An inspirational self help manualof natural healing Kitchen pharmacy describes individually the therapeutic value of common vegetables, fruits, flowers, spices and grains. It explains in simple terms how ailments were traditionally classified in order to prescribe the correct treatment. A wide selection of recipes made from natural resources is suggested to eat and enjoy, to drink, to soothe in the bath, with massage, to improve the hair and skin.

The simple remedies of our past are being used now more than ever for natural healing. As it describes the therapeutic value of common vegetables, fruits, flowers, spices, and grains, this guide also explains how to prescribe and prepare the correct treatment for each ailment, and provides a wide variety of recipes that use the resources of nature. Illustrations throughout.

Many people think that it's normal to come down with an illness each year and, for some, two or three times a year. Yet researchers have proven that nutrition and lifestyle factors can boost your immune system. Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you're at an increased risk of infection, know what to do to derail a virus before it takes hold. Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness.

In Kitchen Medicine the authors describe the wealth of healing and emergency remedies that sit unused and idle in the kitchen. Superb illustrations adorn a lively text. The ingredients are all easily found in the kitchen although in some cases they are exotic in origin (just think of tea, coffee and chocolate).

Collects more than three hundred recipes as well as a technique primer and how-to information on subjects as wide-ranging as rust removal, throwing a cocktail party, and knife skills.