Now in paperback, one of the inaugural books in the Eckhart Tolle Editions imprint — a consciousness-shifting collection of poetic reflections and meditations These powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back to the bedrock of peace, and even joy, of your true, essential, and authentic self. By encouraging you to see the limitations of your everyday, conditioned personality, Steve Taylor empowers you to step outside of it so you can breathe the fresh air of freedom. His words will guide you on a journey through the landscape of wider awareness, pointing out the obstacles and landmarks along the way to enlightenment. A profound modern spiritual text with the power to transmit awakening, The Calm Center will help you open to the deepest and highest experiences of a life fully lived.

Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.

Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.

In the cultural story in which we live, we are told that we are never enough. We think we must repeatedly alter or improve ourselves in order to be deserving of the happiness, acceptance, security, and meaning we desire. We are told we are not enough to make a difference in the mounting economic, political, social, and environmental crises of our times. But what if all of these messages are wrong? What if most of the suffering we experiencelow self-esteem, self-doubt, depression, anxiety, addiction, fear, and stressarent an indication of personal deficit, but are direct symptoms of a set of cultural norms that cause us to orient toward lack while systematically ignoring opportunities for abundance and well-being for ourselves and the planet?Enough! reveals the startlingly simple cure for the planetary paradigm: examining our orientation to the word enough. Drawing inspiration from a spontaneous download she received of these words I am enough. I have enough. We are enough. We have enough. Enough! and providing evidence from the diverse domains of science, technology, spirituality, systems theory, indigenous wisdom, and thriving social movements, author Laurie McCammon shows that a more positive and collectively abundant future is inevitable.Because the New Story we are waking up to is not another mythical story, but the universe's 13.8 billion-year-old Enough success story, one whose intention is to ensure sustainable abundance for all, absolutely nothing can stand in the way. from the IntroductionEnough! offers a solution to our broken paradigm and our broken psyches and shows readers how to root out this never-enough story and develop a sense of enoughness that leads organically to solutions to problems from the personal to the local to the geopolitical.

Stop living in your head and get into your life and the present. Life can be peaceful, so come discover how. A peaceful and happy life starts with our thoughts. But what if you can't stop spiraling or ruminating? Let's turn that frown upside-down. Wisdom from philosophers, scientists, writers, and emperors -- all made actionable. KEEP CALM is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Learn to control the root of your happiness. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Stop worrying, overthinking, stressing, and living in a cloud of anxiety. -Understanding the surprising and underrated root of your fears and anxieties -Mastering your inner voice and how we are all doing it wrong -How "mental distance" is a powerful weapon in protecting your calm state of mind -The massive power of the mindset of "So what?!" -Needs versus wants and how this distinction is keeping you in agony -Separating between the past, the future, and the present -- and figuring out which one you spend the most time in -How to "ride the wave" to success and more about this unique technique -Finding our default states and altering it to our advantage

Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

Your life may travel many different paths, but it has only one true purpose. At the deepest level, your purpose is to find freedom, a way of being in which you feel simultaneously peaceful, powerful, happy, and productive. Yet if you are like most human beings, you may find that achieving this purpose seems to elude you. You look for it in different directions, only to find that it is not there. Despite your best efforts, you may still harbor anxiety, fear, anger, restlessness, or frustration. If so, you are like most of us. Why do we have such a difficult time creating the serenity, strength, and love that we all desire? Fear-Less Now proves unequivocally that the problem that keeps us from our own most cherished goal lies in the way our minds and hearts function, and not in our external circumstances. It also offers you a simple yet profound process for attaining what you really want. By systematically applying the tools of daily living recommended in this book, you can build the balance, serenity, and centeredness you desire. You can be the master of your self-liberation.