Mike Owen, born with two congenital heart defects, battled with cardiac issues until the age of seven, when he underwent open heart surgery that changed his life. For the following 31 years, Mike was plagued with intense and disabling heart palpitations. In 2004, the cause of the palpitations was diagnosed and, after a short cardiac procedure, for the first time in 38 years his heart was stable. Life became easier. His confidence grew. But so did his workload. After three years of work-related stress, his heart succumbed to a new type of palpitation which would blight his life for the next four years. After taking steps to reduce the frequency and intensity of his cardiac problems, Mike finally felt like he had turned a corner. However, in 2017, he was plunged back into despair following a series of dramatic events. When his Occupational Health Doctor gave him an unexpected Mental Illness diagnosis, Mike embarked on a new path. He now had to deal with psychological issues, learn mindfulness techniques and work through the trauma of his childhood and the uncertainty of having spent so many years living with his heart problems. With his faithful dog, Coco, always by his side, Mike confronted the stigma and discrimination surrounding mental illness, in his own way. He found physical, emotional, and mental stability thanks to his diagnosis, and this is his uplifting story.

Do you ever feel overwhelmed by the clutter in your home, your schedule, or even your thoughts? How to Declutter Your Life and Simplify Everything offers a practical, easy-to-follow guide to reducing the noise and stress in every part of your life. With step-by-step methods, personal stories, and helpful tips, this book walks you through the process of decluttering your space, streamlining your schedule, simplifying your relationships, and even calming your mind. Whether you want to tackle your overflowing closet, reduce digital distractions, or learn how to let go of emotional clutter, this book provides you with the tools to live a simpler, more fulfilling life. Say goodbye to chaos and hello to clarity and calm!

Unlock the power of the ultimate nutrition plan with The Carnivore Lion Diet Made Easy. This book is your no-nonsense guide to embracing the simplest, most effective way to fuel your body and mind. If you're tired of complicated diets that leave you feeling hungry, frustrated, and without results, it's time to return to the basics—just like a lion in the wild. Packed with actionable advice, scientific insights, and mouth-watering recipes, this book will show you how to unleash your inner beast and achieve peak health, energy, and strength. Whether you're looking to lose weight, boost your mental clarity, or simply feel stronger and more confident, The Carnivore Lion Diet Made Easy will empower you to take control of your health and live life boldly. This isn't just another diet book—it's a blueprint for a stronger, healthier you. Embrace the lion mindset, thrive on the most nutrient-dense foods on the planet, and discover how easy it is to live like the true carnivore you were meant to be.

You don’t have to understand God to trust him. “Just trust me.” Those are the words we often hear in movies just before something bad happens. And yet, we are told to trust God. In a culture where we tend to take control of our own lives, trusting God has become a religious platitude rather than a life-changing attitude. We say it, but do we really mean it? And what does trusting God really look like? Sharon, Mary, and Gwen—the Girlfriends in God ministry team—have been there. They’ve traveled the tough roads of life to discover the peace and power that comes from grabbing the hand of God and trusting his plan. The life stories they share bring laughter and sometimes tears, but always spiritual growth. Each of the 12-week sections concludes with a Bible study guide and journal page, inviting you to lock arms with Sharon, Mary, and Gwen and share with other women in a small group setting or to use individually in your own quiet time.

It's time to take our power back We can barely imagine our lives without technology. Tech gives us tools to connect with our friends, listen to our music, document our lives, share our opinions, and keep up with what's going on in the world. Yet it also tempts us to procrastinate, avoid honest conversations, compare ourselves with others, and filter our reality. Sometimes, it feels like our devices have a lot more control over us than we have over them. But it doesn't have to be that way. In fact, we deserve so much more than what technology offers us. And when we're wise about how we use our devices, we can get more--more joy, more connection, more out of life. Tech shouldn't get in the way of a life worth living. Let's get tech-wise.

From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.