Caution, the information in this book might change your lifestyle! If you feel anxiety every time you get into the water and too scared to move through it. If you want to lead your life to the fullest and feel yourself safe in the water. If you want to learn how to swim but don't know where to start. If youtube videos and friend advices don't make you float, and you want to figure why you always sink. Then this book will help you to answer all your questions and change your life for the better. Written by 10 times All American and NCAA National Swimming Championships winner. The author has been in aquatics for over 10 years. He has helped hundreds of students to achieve their goals. This step-by-step guide teaches:How does psychology and physiology relates to swimming;How to deal with your fears in the water;How to obtain the fundamental swimming skills;How to gather confidence in the water;How to assure the comfortable and save swimming behavior.And more exciting information that will improve your lifestyle forever. The knowledge will stay with you for the rest of your life.

Float on is a reminder to keep calm and enjoy each day. 120 page wide ruled notebook is perfect for all ages. Use as a diary for daily entries or a space for sketching ideas. Protecting our planet is becoming increasingly important, carrying this journal around as a reminder of the animals we must cherish.

A dozen years ago, Peter Suedfeld introduced the world to the term "REST' to describe the modern technique or therapy involving Restricted Environmental Stimulation. At the time, REST was still equated with "sensory deprivation". Textbooks in psychology and psychiatry cited primarily the work of the 1950s and 60s which suggested that reduction of normal levels of stimulation was, in a sense, a form of torture producing severe psychological disturbances and subjugation of the hapless participant to the whims of an experimenter working in the service of a sinister government. In contrast to this perception, other psychologists and psychiatrists held the unsubstantiated belief that apparent REST effects were merely the result of awe inspiring experimental settings and subject expectancies. Suedfeld was not persuaded by either of these unscientific positions. He (Suedfeld, 1980) argued that REST, when stripped of anxiety producing melodrama, was simply a powerful way to positively alter a variety of psychological and behavioral processes. Research continued. More and more data were published and presented. Research scientists and clinicians began to correct misconceptions. The First International Conference on REST was held in 1983 and IRIS, the International REST Investigators Society, was founded that same year. REST has outlived misconstrued perceptions. The beneficial effects of the technique are now recognized in the majority of scientific texts.

Meet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings! This illustrated book introduces wise ways for children to recognize and cope with anxiety, anger, frustration, and other difficult emotions. Using everything from yoga poses and pressure holds, to deep breathing and relaxing coloring activities, the Keep-Calm Guru shows kids how to take back control and feel cool, calm, and just right. Suitable for children with sensory and emotional regulation difficulties aged approximately 7-14 years.

From the days of oars and coal-fired engines to the computerized era of the 21st century, The Bluejacket’s Manual has been an essential part of the American Sailor’s sea bag for over one hundred years, serving as an introduction to the Navy for new recruits and as a reference book for Sailors of all ranks. Written by a Sailor whose decades of naval service included sea duty in patrol craft, destroyers, cruisers, and aircraft carriers as both an officer and a “white hat,” this newest edition has been overhauled to reflect the current state of the ever-evolving United States Navy and includes chapters on ships and aircraft, uniforms, weapons, damage control, communications, naval customs and ceremonies, security, leadership, pay and benefits, naval missions, military fundamentals, and seamanship. Since Lieutenant Ridley McLean wrote the first edition of this perennial classic, the Navy has grown from fledgling sea power to master of the world’s oceans, and both technology and American culture have changed in ways probably unimaginable in his day. Although The Bluejacket’s Manual has necessarily evolved (through more than twenty revisions) to reflect those changes, its original purpose has remained steadfastly on course. Like its predecessors, this new edition makes no attempt to be a comprehensive textbook on all things naval—to do so today would require a multivolume set that would defy practicality—but it continues to serve two very important purposes. First, it serves as a primer that introduces new recruits to their Navy and helps them make the transition from civilian to Sailor. Second, it serves as a handy reference that Sailors can rely on as a ready source of basic information as they continue their service, whether for only one “hitch” or for an entire career. To that end, this 25th edition has been reorganized to more efficiently reflect those dual purposes, with the first part of the book consisting of “Chapters” that provide introductions and basic explanations that Sailors new to the Navy will find most helpful, and the second part consisting of “Tabs” that deal with specifics—often mere tables—that seasoned Sailors will find useful for reference purposes. Also unique to this latest edition has been the creation of an accompanying website that will serve to keep the book current and provide valuable supplementary material. In total, this latest edition of a recognized Navy classic continues to serve today’s “Bluejackets” and “Old Salts” in the traditional manner while providing a fresh approach that will be welcomed by potential recruits, Navy buffs, and a growing number of Bluejacket Manual collectors.

Professor Luke O'Neill has become one of the most well-known and trusted voices of Ireland's COVID-19 pandemic, thrust into the spotlight as we struggled to make sense of a crisis that saw the country grind to a halt. In these personal diaries, Luke reveals what life was like behind the scenes as he endeavoured to keep calm and trust that the science would save us. Luke's lockdown diaries show the highs and lows of work at the cutting edge in his Trinity College lab, as well as his experience of the disappointments and the breakthroughs in science around the world, and ultimately the contribution scientists made to the health outcomes of millions globally. Shot through with the natural positivity and humour that have made Luke a home-grown hero, Keep Calm and Trust the Science is a compelling account of a dramatic year in Irish history from one of its key players.

First featured on a British poster produced during World War II, 'Keep calm and carry on' has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.