This explanatory training handbook of the traditional Indian physical training and defence art, Karlakattai, includes demonstrations and explanations of all its sixty-four rotations, along with their physical and mental health benefits. It is with pride that this book is released as the Tamils’ traditional physical training manual for the first time.

This explanatory training handbook of the traditional Indian physical training and defence art, Karlakattai, includes demonstrations and explanations of all its sixty-four rotations, along with their physical and mental health benefits. It is with pride that this book is released as the Tamils' traditional physical training manual for the first time.

Hanuman Power looks at exercises used to forge India's warriors and wrestlers for over a millennia through a modern lens.Learn about the Indian Mace (Gada), Clubs (Jori) as well as callisthenics such as the Indian press up (Dand) and bodyweight squat (Bethak). Each has been tested over countless generations and exist to this day because of one reason: they work.These exercises are employed by the Kushti wrestlers of India to prepare their bodies and minds for the rigours of competition. Explained and demonstrated, we also talk about how to incorporate these unique exercises into a training programme along with nutrition, goal setting, meditation, breathing techniques and more.This book can be used as an independent system or integrated into your existing training and lifestyle to help empower your body and mind.

The book discovers secrets of Daito-ryu Aikijujutsu technique – a style that is an origin of Aikido – a famous and popular type of martial arts for the first time. The work describes in detail the main technique of the school, presents information about the history, philosophy and psychophysical aspects of Daito-ryu. The book contains the large number of illustrations with detail presentation of peculiarities of the style technique and will be useful for all, who studies martial arts. Contents: Introduction: Generation and formation of Daito-ryu Aikijujutsu Chapter 1. Base technique Chapter 2. Daito-ryu Aikijujutsu main technique Ikkajo Ikkajo Tachiai Ikkajo Idori Ikkajo Hanza-Handachi Ikkajo Ushiro-Dori Chapter 3. Selected Techniques Hiden Mokuroku Nikajo - Gokajo Nikajo (Review of selected techniques) Sankajo (Review of selected techniques) Yonkajo (Review of selected techniques) Gokajo (Review of selected techniques) Chapter 4. Aiki no Jutsu (Review of selected techniques) Conclusion

The book reveals the secrets of the technique of Daito-ryu Aikijujutsu - a famous and popular style of martial arts. It is a continuation of the book: "Daito-ryu Aikijujutsu: Martial Art of Samurais". It describes in detail the methods of Hiden Mokuroku - Nikajo (the second group of base techniques of the Daito-ryu school). The book contains a large number of illustrations with a detailed description of the features of the style techniques and will be useful for everybody who studies martial arts. Contents: Introduction Chapter 1. Nikajo - Idori Chapter 2. Nikajo - Hanza Handachi Chapter 3. Nikajo - Tachiai Chapter 4. Nikajo - Ushiro dori Conclusion