6x9 150 Page College-Ruled Notebook for Jiu Jitsu students, MMA fans, and grappling sports teachers. Get a black belt in writing with this handy notebook.

Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Greco Roman wrestlsing, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original "blow before throw" techniques banned from sport grappling at the beginning of the century.

Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

This is the first in-depth study of the Malay martial art, silat, and the first ethnographic account of the Haqqani Islamic Sufi Order. Drawing on 12 years of research and practice, the author provides a major contribution to the study of Malay culture.

Whether you are primarily an analog or digital engineer / technician, experienced or neophyte, this book has something for you. You'll find Bob's approach to problem identification and isolation to be applicable to a wide spectrum of engineering disciplines.