If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.

This book was started out of a desire to help someone else know that they are not alone in their life struggles. Having experienced multiple setbacks in all areas of my life, I know that sharing some parts of these situations would encourage someone else. The bonus about Authenticity: How My “Why Me” Moments Shaped My Life is that you get to read about other people’s experiences too. I was asking some people what Change Management means to them, and after hearing their explanations, I told them about my thoughts about it. Change management to me, is Life. We all want our life to go a certain way, but life happens how its destined nonetheless. We cannot throw in the towel because we do not like what is happening to us, so we do whatever it takes to go on. This book will motivate anyone who reads it. If we persevere, if we are consistent, focused, and intentional, we can make it through anytime and every time. All the contributors were authentic; they shared a vulnerable part of their life’s journey and how they persevered through it all, to inspire others. I was inspired, and I learnt a whole lot from this process. I hope you do too.

The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.

My thoughts are my own reality. What have I created? Who am I? What am I in creation of? Ask a question. Turn to a page your answer is now before you.

After the death of her husband, Rebecca turned to God for everything. She was alone and needed God more than ever. This personal relationship with God became so intense that she experienced Him in ways she never dreamed were possible. Rebecca's journey began when she became convinced God used a man she named Adam to awaken her passion to be a married lady again. When Rebecca shared every little detail of her life with God, she felt certain God orchestrated the funniest situations to give her confidence as she traveled into unknown territory. She insisted God was being playful with her and wanted her to relax and trust that He was the one that was in control. Those times Rebecca experienced doubt, God did some remarkable things to prove He was with her. As a result she developed a boldness to do what she believed God was asking of her. God always confirmed the decisions she made were the stepping-stones leading to her destiny. She learned God was pleased by her faith that she entrusted to Him alone. God demonstrated two-way communication with Him was not only possible but was necessary in order to turn her dreams into reality. This two-way conversation brought her relationship with God to a deeper level. She knew He had prepared the way that would lead her to her future husband. Rebecca claims God is still in the match making business and is the best dating coach any person could ask for because Father knows best. All proceeds from the sale of this book will go to a mobile ministry that gives women who are facing unplanned pregnancies image clear ultrasounds free of charge. When women are in crisis due to an unwanted pregnancy they need to know that God loved them at "First Sight." Hopefully with knowledge of this truth these women will now be willing to "step out on a maybe" and trust God to work out a solution that begins with them choosing life for the child within.