Irritable Bowel Syndrome and the Mindbodyspirit Connection
Title | Irritable Bowel Syndrome and the Mindbodyspirit Connection PDF eBook |
Author | William B. Salt |
Publisher | |
Pages | 316 |
Release | 2002 |
Genre | Health & Fitness |
ISBN |
One in five people suffer from Irritable Bowel Syndrome (IBS), colitis, or other functional bowel disorders. As a result, IBS is the second-leading cause of worker absenteeism. Sufferers will find an effective 8-step plan that includes learning about the causes of the disorders, the different types of disorders, looking at family history, doing self-tests, identifying problems with diet, and establishing a personalized healing plan. This book provides a holistic approach to controlling or even eliminating distressing gastrointestinal symptoms.
Mind, Body, Spirit Connection
Title | Mind, Body, Spirit Connection PDF eBook |
Author | Dr. Rod Rhoades |
Publisher | Dog Ear Publishing |
Pages | 320 |
Release | 2015-08-24 |
Genre | Body, Mind & Spirit |
ISBN | 1457537060 |
Take control of your health, longevity, and well-being Today over sixty percent of the people in our country are overweight, and we’re facing a near-epidemic of obesity and diabetes. You may be asking, “How can I take control of my own health?” If so, this book is your answer. You’ll discover how lifestyle choices lead to a long, healthy, and vibrant life. Open the book to find: • The power of the mind-body-spirit connection • How you can take a profoundly positive step regarding your behavior and health by shifting from a passive to a proactive approach • How to increase harmony and synchronicity in your life • Misconceptions about change and ways to handle the stress of change • The new science of aging and staying functionally younger • Exercise-induced changes that can work for you • What good nutrition is and why some diets work and others don’t • How the synergism of combining exercise, diet, and social involvement leads to big health benefits • Special chapter on women’s health and special concerns • Three chapters on alternative medicine and healing approaches
Achieving the Mind-body-spirit Connection
Title | Achieving the Mind-body-spirit Connection PDF eBook |
Author | Brian Luke Seaward |
Publisher | Jones & Bartlett Learning |
Pages | 236 |
Release | 2005 |
Genre | Adaptability (Psychology) |
ISBN | 9780763745738 |
Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.
Irritable Bowel Syndrome & the Mind-body Brain-gut Connection
Title | Irritable Bowel Syndrome & the Mind-body Brain-gut Connection PDF eBook |
Author | William B. Salt |
Publisher | Parkview Publishing |
Pages | 348 |
Release | 1997 |
Genre | Health & Fitness |
ISBN |
An 8-step, 12-week plan for living a healthy life with a functional bowel disorder or colitis.
Cognitive-behavioral Treatment of Irritable Bowel Syndrome
Title | Cognitive-behavioral Treatment of Irritable Bowel Syndrome PDF eBook |
Author | Brenda B. Toner |
Publisher | Guilford Press |
Pages | 212 |
Release | 2000-01-01 |
Genre | Psychology |
ISBN | 9781572301351 |
Presenting empirically tested and successful treatment programs for specific psychological disorders, each manual in this series targets problems and presents step-by-step treatment protocols that are easily implemented in practice.This book presents a brief cognitive-behavioral treatment approach that is suitable for use with individuals or groups suffering from Irritable Bowel Syndrome (IBS). Delineating a clear medical rationale, the authors help clinicians both to reduce the stigma associated with IBS and to overcome client resistance to psychological treatment. Effective techniques are outlined for helping clients manage anxiety, anger, and shame, enhance their self-efficacy and stress management skills, and alleviate gastrointestinal distress.
Fibromyalgia and the Mindbodyspirit Connection
Title | Fibromyalgia and the Mindbodyspirit Connection PDF eBook |
Author | William B. Salt |
Publisher | |
Pages | 308 |
Release | 2000 |
Genre | Family & Relationships |
ISBN | 9780965703871 |
Readers living with muscular pain and fatigue are shown seven key steps to minimizing or eliminating their symptoms, including education, commitment to a healthy lifestyle, and accepting the importance of the mind-body-spirit connection. 36 photos. 38 line drawings. 5 charts. 17 tables.
Irritable Bowel Syndrome
Title | Irritable Bowel Syndrome PDF eBook |
Author | Debra Gordon |
Publisher | |
Pages | 228 |
Release | 2004 |
Genre | Irritable colon |
ISBN | 9780760756119 |
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