This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

Considers the contributions and contemporary significance of Alan Watts.

Buddhism and Christianity are ancient, rich, and multivalent wisdom spirituality traditions that often have insightful similarities as well as distinct perspectives from entirely different starting points. Fragrant Rivers of Wisdom explores some of these paths and encourages readers to gain, as far as is possible, a participant’s appreciation of another faith. This book aims to help readers celebrate and enjoy the rich wisdom legacies of a teacher revealing a pure lotus blossoming from mud and the legacies of a peasant Jewish carpenter from Galilee revealing love on a cross. Both teachers share the power of love, the joys of healing encouragement, and the creative resources of spirit-filled living. Their ancient words and their modern communities still following these paths are dynamically relevant for our modern context of confusion and challenge.

The field of the theology of mission has developed variously across Christian traditions in the last century. Pentecostal scholars and missiologists also have made their share of contributions to this area. This book brings the insights of pentecostal theologian Amos Yong to the discussion. It delineates the major features of what will be argued as central to a viable vision and praxis for Christian mission in a postmodern, post-Christendom, post-Enlightenment, post-Western, and postcolonial world. What emerges will be a distinctively pentecostally- and evangelically-informed missiological theology, one rooted in the Christian salvation-history narrative of Incarnation and Pentecost that is yet open to the world in its many and various cultural, ethnic, religious, and disciplinary discourses and realities. The argument unfolds through dialogical engagements with the work of others, concrete case studies, and systematic theological reflection. Yong's pneumatological and missiological imagination proffers a model for Christian theology of mission suitable for the twenty-first-century global and pluralistic context even as it exemplifies how a missiological understanding of theology itself unfolds amidst engagements with contemporary ecclesial practices and academic/theological impulses. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }

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Aryel Sanat's meticulously researched and cogently argued exploration of Krishnamurti's inner life and experiences explodes a number of popular myths about Krishnamurti, particularly that he denied the existence of the Theosophical Masters and disdained the esoteric side of the spiritual path. Rather, Sanat persuasively demonstrates, Krishnamurti had a rich and intense esoteric life. Moreover, the truths of the Ancient Wisdom, as revealed through the Masters, were a reality to Krishnamurti every day of his life, from his boyhood until his death. The real story of Krishnamurti's inner life is shown to have critical implications for our understanding of Krishnamurti's life and ideas and for our views of Theosophy, Buddhism, the teachings of Gurdjieff---indeed, the entirety of contemporary spiritual thought.