The long-awaited memoir by Canada’s most celebrated Olympian and advocate for mental health. From one of Canada’s most decorated Olympians comes a raw but life-affirming story of one woman’s struggle with depression. In 2006, when Clara Hughes stepped onto the Olympic podium in Torino, Italy, she became the first and only athlete ever to win multiple medals in both Summer and Winter Games. Four years later, she was proud to carry the Canadian flag at the head of the Canadian team as they participated in the opening ceremony of the Vancouver Olympic Winter Games. But there’s another story behind her celebrated career as an athlete, behind her signature billboard smile. While most professional athletes devote their entire lives to training, Clara spent her teenage years using drugs and drinking to escape the stifling home life her alcoholic father had created in Elmwood, Winnipeg. She was headed nowhere fast when, at sixteen, she watched transfixed in her living room as gold medal speed skater Gaétan Boucher effortlessly raced in the 1988 Calgary Olympics. Dreaming of one day competing herself, Clara channeled her anger, frustration, and raw ambition into the endurance sports of speed skating and cycling. By 2010, she had become a six-time Olympic medalist. But after more than a decade in the gruelling world of professional sports that stripped away her confidence and bruised her body, Clara began to realize that her physical extremes, her emotional setbacks, and her partying habits were masking a severe depression. After winning bronze in the last speed skating race of her career, she decided to retire from that sport, determined to repair herself. She has emerged as one of our most committed humanitarians, advocating for a variety of social causes both in Canada and around the world. In 2010, she became national spokesperson for Bell Canada’s Let’s Talk campaign in support of mental health awareness, using her Olympic standing to share the positive message of the power of forgiveness. Told with honesty and passion, Open Heart, Open Mind is Clara’s personal journey through physical and mental pain to a life where love and understanding can thrive. This revelatory and inspiring story will touch the hearts of all Canadians.

Clara Always Believe In Yourself Looking for an Elegant and Personalized Weekly Planner or Notebook GIFT idea? Look no further. This well thought out Planner is suitable whether purchasing for you, friends, family, or loved ones you can be sure to put a smile on their face ♥ Ideal for Writing, Journaling, Note Taking and Doodling 100 Inspirational Motivational Quotes designed to focus on being thankful for what we have, the big things in life, as well as the simple joys To Do List Habits Tracker Personal Notes Weekly Guide To Cultivate An Attitude Of Gratitude 100 White Lined pages of High Quality 6"" x 9"" Paperback - Lightweight and Compact Matte Finish Cover for elegant look and feel One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your Mental Health and Anxiety, Reduce Stress and Cope with Depression. Journaling helps control your symptoms and improve your mood by: ✓ Helping you prioritize problems, fears, and concerns. ✓ Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. ✓ Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors.

Inspirational Quotes for CLARA is a personalized book and coloring book with inspirational quotes for kids - ages 5 and up. This personalized book includes 25 inspirational quotes and 50 coloring book pages. The name "CLARA" appears 25 times in coloring pages. Illustrations include cute birds, playful hearts, fun flowers for kids to color. Personalized children's books make great personalized gifts for kids! PREVIEW & PURCHASE BOOK with ANY NAME OF YOUR CHOICE @ LiveWellMedia.com! CUSTOMER REVIEWS for Personalized Books by Suzanne Marshall Beautiful! I received the book today and it's beautiful. I'm a RN and I work in a NICU; the book was purchased for one of my little patients. I'm so excited to give it to the family! Adorable & Uplifting! I got this book for a friend's son and they absolutely loved it! I browsed through it, and the pictures are adorable. The message is very positive. I would recommend this book to anyone, but it does make a great gift! ~ Diana My twins give four thumbs up! Ms. Marshall has a gift for touching the hearts of her young readers, as well as those who are young at heart. ~ Leila, Luke & Sasha An amazing gift! Everyone should have this book! The photos are bright and fun, full of life and love. This book would be a special gift for ANYONE young or old. We all need an extra reminder now and then of who and what makes the most impact on our lives. ~ Anny My daughter has enjoyed every moment of your book. I see her eyes light up and her heart filled with warmth and love as I read each page. ~ Ami I just read this book and loved it! Although it's written for children, anyone (young or old) can benefit from its wisdom. I firmly believe that affirmations make a big difference in the way we see the world. And this book is written is such a way that kids of all ages will gain from it. ~ Jay My daughter was so excited when she got her new book in the mail! She read it to me right way. ~ Tammy I absolutely love these books! I am ordering a duplicate set. ~ Lauralee My 3.5 year old son received this book as a gift, but I have to say the affirmations spoke to me as well! You're never too old to be reminded that you should love yourself and celebrate all that is great about you! As with all of this author's books the pictures are great, and we have as much fun looking at the pictures as we do reading. ~ Stephanie This book has a warm, playful theme that kids will love, adults will feel good reading such positive affirmation for their kids to read over and over again. I highly recommend a copy for home and as a gift for loved ones! ~ Sarah As a mom of two little girls, I'm pretty picky about their toys and books. This book has been effective at helping her to build confidence in herself. ~ Amy Michael loves his book. I also purchased one for my 2 granddaughters Morgan and Reagan. I gave the books to them at Easter and they are really enjoying them. They get very excited hearing their name. ~ Debbie

"A historical fiction novel in verse detailing the life of Clara Lemlich and her struggle for women's labor rights in the early 20th century in New York."--

NEW YORK TIMES BESTSELLER • Once in a great while, a book comes along that changes our view of the world. This magnificent novel from the Nobel laureate and author of Never Let Me Go is “an intriguing take on how artificial intelligence might play a role in our futures ... a poignant meditation on love and loneliness” (The Associated Press). • A GOOD MORNING AMERICA Book Club Pick! Here is the story of Klara, an Artificial Friend with outstanding observational qualities, who, from her place in the store, watches carefully the behavior of those who come in to browse, and of those who pass on the street outside. She remains hopeful that a customer will soon choose her. Klara and the Sun is a thrilling book that offers a look at our changing world through the eyes of an unforgettable narrator, and one that explores the fundamental question: what does it mean to love?

Description This beautifully designed customized journal will make the perfect gift for you or your loved ones. There is ample room inside for writing notes and ideas. It can be used as a notebook, journal or composition book. This Journal (Diary, Notebook) includes: Thick Cardstock Matte Cover 110 motivational quotes from famous people (one quote at the bottom of each page) 8.5x 11 size 110 lined pages (55 sheets) Couldn't find your name or/and want to add a last name on the cover? Please firstly contact us on Instagram pandastudio_amazon or by email [email protected] and kindly provide us with the following information: the name(s) and the cover (we have 5 different options). After that, you will receive the detailed purchasing instructions. Please note: We usually need 1-2 days to prepare your custom order.

“You lose your loved ones, and still you want to live.” On 21 July 1942, the Nazis reached the small Polish town of Zolkiew. Life for fifteen-year-old Clara Kramer would never be the same. While those around her were either slaughtered or transported, three families found perilous refuge in a hand-dug cellar. Hers was one of them. Living above and protecting them were the Becks. Mrs. Beck had been the families’ maid. Mr. Beck was alcoholic and a self-professed anti-Semite, yet he risked his life to keep his charges safe. But survival under his protection proved to be anything but predictable. Whether it was his nightly drinking sessions with officers of the SS in the room just above or his torrid affair with one of the hiding women, it seemed that Clara and the others often had as much to fear from Beck as they did from the war. Clara’s mother told her to keep a diary while they lived in the bunker in order to fill her time and “so the world would know what happened to us.” Over sixty years later, Clara Kramer has finally turned those diaries into a compelling and heartbreaking memoir — a story of love and memory and survival.