Empower yourself by connecting to the five elements through meditation, breathwork, tarot, crystals, rituals, and journaling It's the new age of enlightenment, and more and more people are embracing witchcraft and other spiritual practices to tap into their inner strength and resilience, while aligning with something larger than themselves. The tools that Gabriela Herstik offers in Bewitching the Elements will help you connect to the universe and your inner light. Through earth, learn how to ground and create compassionate boundaries. Through air, harness the breath, balance the body, and find presence in the moment. Through fire, embody passion, burning away what no longer serves you, and learn to constructively work with anger. Through water, explore your emotional depths and come back to the heart. Through spirit, connect to your own sense of power, embracing all of the lessons of the elements. Committing to a path that serves our authentic selves is a radical act. When we do this work alongside nature, by turning to the elements, we find a map back to our intuitive and energetic wisdom.

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.

For any mom who typically runs around with her hair on fire and needs a break! It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts: • Everyday practices • Tools used as needed • Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.

A Gratitude Journal with Prompts for Awesome Bitches Women Our customized journal has unique interior designs and is specialized for awesome bitches' women dealing with shits in life. Cuz' you know what? cursing makes you feel better! Fuck! It can help you relieve stress and is a great way to express yourself. So, what are you waiting for? Go grab your journal and get shit done! Journal Features: unique interior with theme background design Today, I am thankful for... Shit List of the day (good shit & bad shit) My fucking mood today 100 interesting & fun prompts 50 Shit Quote of the day plus 20 pages of Journal to write in This unique and fun journal can be a perfect gift for your girlfriends, best friends, daughters, sisters, mom, aunts, and other awesome bitches' women you know. Our designs are available in 5 different sizes: 5" x 8" inches (extra-small) 6" x 9" inches (small) 7" x 10" inches (medium) 8" x 10" inches (large) 8.5" x 11" inches (extra-large) You may also like some of our collections with unique, specialized themes each book: "Savage As Fuck" (Pit Ball, Bulldog) "Bitch Please, I'm so Fucking Fabulous. I Tinkle Glitter, Pewp Cupcakes, & Fart Rainbows" (Unicorn, Catnicorn) "My Pit Bull and I Talk Shit About You" (Pitbull, Bulldog, Pug, Chihuahua) "Yas Queen of the Shit Show" (crown) "Today, I Will Manifest some Cool Ass Shit but first Coffee" (coffee) "YOLO Let that Shit Go" (Yoga Bulldog) "She's Beauty She's Grace She's Got Resting Bitche Face" (unicorn) "You're my favorite Bitch to bitch about bithches with" (pineapple) "Inhale the Good Shit. Exhale the Bullshit" (Yoga Bulldog) "In a World Full of Assholes, Shit Happens" (poop) "Run on Coffee Chihuahua & Curse Words" (Coffee Chihuahua) "I'm mostly peace, love, and light" (Yoga Bulldog)

Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman--and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect--just be Naughty. The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps -- science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management -- each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food -- and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt -- and the pounds -- will melt away.

A former chef and her husband try to escape painful memories in a small town—but you can’t hide from the world forever . . . “Deeply affecting.” —Vanessa Carnevale, author of My Life for Yours After a life-shattering tragedy, Amy and Matt have resettled in the little community of Blackwood. They want to start fresh, but despite their efforts, shadows still hang over them: Amy struggles with panic attacks, depression, and anger, while Matt feels growing resentment at having to walk on eggshells around his wife. Amy finds a soothing distraction in the Around the World Supper Club—a social group she’s created that brings them together with neighbors each month—while Matt’s quiet desperation grows. When the past finally catches up with them, their newfound sanctuary—and their marriage—is threatened again. Can they survive yet more turmoil? Rich with unexpected characters and extraordinary insight, Wherever You Go is a powerful and ultimately uplifting tale of heartbreaking loss, recovery, and redemption. “Raw and powerful.” —The Book Muse “Monique Mulligan takes us on an emotional rollercoaster in this deeply moving exploration of a marriage in distress. Have tissues ready!” —Lisa Ireland, author of Feels Like Home

The last thing any man wants to see is the woman of his dreams getting engaged to his brother… I thought I still had time to win Marlena back, but seeing the brother I despise lock his arm around her waist at his engagement party catches me completely off guard. I can’t really blame her. She didn’t know he was my brother and I’m sure he never talks about me, but now that she knows, she’s begging me to forget about our past. Well, she’s out of her mind if she thinks I’m going to let her get away from me that easily. Most men are willing to sacrifice a greater love for the sake of other’s happiness, but the thing is, I’m not like most men. And that fiancée of his? She knows me better than anyone else, which means she also knows I’m not letting her go without a fight.