In the Mountains

In the Mountains
Title In the Mountains PDF eBook
Author Ned Morgan
Publisher Aster
Pages 214
Release 2019-10-03
Genre Sports & Recreation
ISBN 1783253711

Download In the Mountains Book in PDF, Epub and Kindle

Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who wish to walk in the valleys, ski the slopes or take in the crisp air and feel renewed once more. These rooftops of the world encourage us to see the bigger picture, appreciate the world around us and the sensations in our own bodies. The mountains offer clarity and a sense of 'getting away from it all' - they call to our wild side and are in many physical and mental ways good for us. The benefits of spending time at altitude include: Weight loss Improved heart health Reduced stress Improved the quality of sleep Improved immune function Encouraged physical fitness and activity Improved mental agility and creativity Improved mood Improved self-esteem, self-awareness and sense of wellbeing As the world's population becomes increasingly urbanised, the need for a healthy relationship with nature is more important than ever, both from a psychological wellbeing and physical health point of view. In the Mountains is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude and also teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday lives, from spending more time outdoors, walking on uneven ground whenever possible and enjoying the medicinal benefits of mountain herbs.

Into the Mountains

Into the Mountains
Title Into the Mountains PDF eBook
Author Maggie Stier
Publisher Appalachian Mountain Club
Pages 384
Release 1995
Genre History
ISBN

Download Into the Mountains Book in PDF, Epub and Kindle

The armchair dreamer's companion -- a graceful and fascinating history of New England's fifteen most celebrated mountains, with information on people, places legends, and lore.

When I Was Young in the Mountains

When I Was Young in the Mountains
Title When I Was Young in the Mountains PDF eBook
Author Cynthia Rylant
Publisher Penguin
Pages 33
Release 1993-01-01
Genre Juvenile Fiction
ISBN 0140548750

Download When I Was Young in the Mountains Book in PDF, Epub and Kindle

Caldecott Honor Book! "An evocative remembrance of the simple pleasures in country living; splashing in the swimming hole, taking baths in the kitchen, sharing family times, each is eloquently portrayed here in both the misty-hued scenes and in the poetic text." -Association for Childhood Education International

Woman Running in the Mountains

Woman Running in the Mountains
Title Woman Running in the Mountains PDF eBook
Author Yuko Tsushima
Publisher New York Review of Books
Pages 289
Release 2022-02-22
Genre Fiction
ISBN 1681375974

Download Woman Running in the Mountains Book in PDF, Epub and Kindle

Set in 1970s Japan, this tender and poetic novel about a young, single mother struggling to find her place in the world is an early triumph by a modern Japanese master. Alone at dawn, in the heat of midsummer, a young woman named Takiko Odaka departs on foot for the hospital to give birth to a baby boy. Her pregnancy, the result of a brief affair with a married man, is a source of sorrow and shame to her abusive parents. For Takiko, however, it is a cause for reverie. Her baby, she imagines, will be hers and hers alone, a challenge that she also hopes will free her. Takiko’s first year as a mother is filled with the intense bodily pleasures and pains that come from caring for a newborn. At first she seeks refuge in the company of other women—in the hospital, in her son’s nursery—but as the baby grows, her life becomes less circumscribed as she explores Tokyo, then ventures beyond the city into the countryside, toward a mountain that captures her imagination and desire for a wilder freedom.

Canoeing the Mountains

Canoeing the Mountains
Title Canoeing the Mountains PDF eBook
Author Tod Bolsinger
Publisher InterVarsity Press
Pages 278
Release 2018-04-24
Genre Religion
ISBN 0830873872

Download Canoeing the Mountains Book in PDF, Epub and Kindle

Do you ever feel that you are leading in uncharted territory? Pastor and consultant Tod Bolsinger draws on decades of expertise guiding churches and organizations in this expanded practical leadership resource, offering illuminating insights and practical tools to help you reimagine what effective church leadership looks like in our rapidly changing world.

Thunder In the Mountains

Thunder In the Mountains
Title Thunder In the Mountains PDF eBook
Author Lon Savage
Publisher University of Pittsburgh Pre
Pages 333
Release 1985-06-15
Genre History
ISBN 0822971429

Download Thunder In the Mountains Book in PDF, Epub and Kindle

The West Virginia mine war of 1920-21, a major civil insurrection of unusual brutality on both sides, even by the standards of the coal fields, involved thousands of union and nonunion miners, state and private police, militia, and federal troops. Before it was over, three West Virginia counties were in open rebellion, much of the state was under military rule, and bombers of the U.S. Army Air Corps had been dispatched against striking miners.The origins of this civil war were in the Draconian rule of the coal companies over the fiercely proud miners of Appalachia. It began in the small railroad town of Matewan when Mayor C. C. Testerman and Police Chief Sid Hatfield sided with striking miners against agents of the Baldwin-Felts Detective Agency, who attempted to evict the miners from company-owned housing. During a street battle, Mayor Testerman, seven Baldwin-Felts agents, and two miners were shot to death.Hatfield became a folk hero to Appalachia. But he, like Testerman, was to be a martyr. The next summer, Baldwin-Felts agents assassinated him and his best friend, Ed Chambers, as their wives watched, on the steps of the courthouse in Welch, accelerating the miners' rebellion into open warfare.Much neglected in historical accounts, Thunder in the Mountains is the only available book-length account of the crisis in American industrial relations and governance that occured during the West Virginia mine war of 1920-21.

Thunder Rolling in the Mountains

Thunder Rolling in the Mountains
Title Thunder Rolling in the Mountains PDF eBook
Author Scott O'Dell
Publisher HarperCollins
Pages 147
Release 2010-09-13
Genre Juvenile Fiction
ISBN 0547349742

Download Thunder Rolling in the Mountains Book in PDF, Epub and Kindle

Through the eyes of a brave and independent young woman, Scott O'Dell tells of the tragic defeat of the Nez Perce, a classic tale of cruelty, betrayal, and heroism. This powerful account of the tragic defeat of the Nez Perce Indians in 1877 by the United States Army is narrated by Chief Joseph's strong and brave daughter. When Sound of Running Feet first sees white settlers on Nez Perce land, she vows to fight them. She'll fight all the people trying to steal her people's land and to force them onto a reservation, including the soldiers with their guns. But if to fight means only to die, never win, is the fight worth it? When will the killing stop? Like the author's Newbery Medal-winning classic Island of the Blue Dolphins, Scott O'Dell's Thunder Rolling in the Mountains is a gripping tale of survival, strength, and courage.