The definitive biography of Chicago Bears and Hall of Fame superstar Walter Payton. Based on meticulous research and interviews with nearly 700 contacts, an unforgettable portrait that describes a man who lived his life just like he played the game: at full speed.

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

This fascinating book is the first volume in a projected cultural history of the United States, from the earliest English settlements to our own time. It is a history of American folkways as they have changed through time, and it argues a thesis about the importance for the United States of having been British in its cultural origins. While most people in the United States today have no British ancestors, they have assimilated regional cultures which were created by British colonists, even while preserving ethnic identities at the same time. In this sense, nearly all Americans are "Albion's Seed," no matter what their ethnicity may be. The concluding section of this remarkable book explores the ways that regional cultures have continued to dominate national politics from 1789 to 1988, and still help to shape attitudes toward education, government, gender, and violence, on which differences between American regions are greater than between European nations.

Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way.

One of Essence's Best Books of the Year NAACP Image Awards Winner for Outstanding Literary Work With a foreword by Speaker Nancy Pelosi “There was no greater friend to the poor, to the lost, to the left out, and to the left behind. If you want to understand this great man, read his historic, important book and learn the lessons and values from his ‘moral voice crying in the wilderness’ on behalf of our American democracy.” —Rep. John Lewis (D-GA) Known for his poise, intellect, and influence until his death in October 2019, Elijah Cummings was one of the most respected figures in contemporary politics, a politician who held fast to his beliefs but was not afraid to reach across the aisle in the name of friendship and progress. Since his earliest days in government through his time as a representative and chairman of the House Oversight and Reform Committee, he proved his abilities as a politician who could operate at the highest levels of democracy, serving the people of Baltimore and illustrating the importance of working with—and for—the underdog. Yet in his final years of life, Cummings recognized that democracy was the underdog. We’re Better Than This draws from Cummings’s own life to show the formative moments that prepared him for the disturbing first years of the Trump presidency and spurred him to hold the administration accountable for their actions. Weaving together the urgent drama of modern-day politics and character-defining stories from his past, Cummings offers a never-before-told perspective on how his personal history, coming of age in South Baltimore, laid the foundation of a life spent fighting for justice. He goes behind the scenes with the House Democratic leadership, offering an eye-opening chronicle of the grim realities of holding the Trump administration to account. Detailing this moment of unprecedented obstructionism by both the president and Republicans, Cummings presents a vital defense of how government oversight defines our collective trust, examining the dangerous precedent for both parties that exists if the executive branch remains above public scrutiny. Part memoir, part call to action, We’re Better Than This is the story of our modern-day democracy and the threats that we all must face together, as well as a retrospective on the life and career of one of our country’s most inspirational politicians. As we approach another test of our democracy, the next race for the White House, We’re Better Than This reminds people that in this country we don’t elect kings, and we cannot afford four more years of this false one.

In this path-breaking work on the American Civil War, Joan E. Cashin explores the struggle between armies and civilians over the human and material resources necessary to wage war. This war 'stuff' included the skills of white Southern civilians, as well as such material resources as food, timber, and housing. At first, civilians were willing to help Confederate or Union forces, but the war took such a toll that all civilians, regardless of politics, began focusing on their own survival. Both armies took whatever they needed from human beings and the material world, which eventually destroyed the region's ability to wage war. In this fierce contest between civilians and armies, the civilian population lost. Cashin draws on a wide range of documents, as well as the perspectives of environmental history and material culture studies. This book provides an entirely new perspective on the war era.

Put your own fate exactly where it belongs-in your hands It is one of the great questions of life. Its a simple question, really, but it seems impossible for many to answer: Do we control our own destinies? 90 percent of people think and act as if their destiny is foreordained, while only about 10 percent believe in the capacity to change and act on it. Creating Your Own Destiny explains and demonstrates to the majority how to dream, plan, and execute a better future-despite the challenges of the economy and life circumstances. Based on time-honored principles, theories, and case studies Provides a Success Road Map for all those people who are seeking to achieve success but who aren't satisfied with their careers. Written in an easy and accessible tone by Patrick Snow, who has been dubbed "the Dean of Destiny" With the powerful and practical tools featured in this essential guide, you'll find yourself newly empowered and energized to achieve extraordinary results.