Two authorities on appetite control, obesity, natural medicine, and food comes a breakthrough reveal that taking PG X "super fiber" before or during a meal creates and maintains a satisfying sense of fullness.

From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it -- and make it work for life -- in Hunger Free Forever. This blockbuster book gives readers the secret to feeling full while staying fit, revealing for the first time ever the newly discovered PG X® "super fiber." Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting. With plenty of easy-to-prepare recipes, food plans, and valuable information, Hunger Free Forever teaches readers how to eliminate food cravings and never feel deprived. By retraining appetite and metabolism, readers will gain the power they need to change their unhealthy relationships with food forever.

You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast - hunger - attacks, you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're not miserable. It doesn't have to be this way. You can lose the weight, keep it off and beat the beast at the same time. The But I'm Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living.

"Nothing less than astonishing..."—Booklist (starred review) From a renowned international journalist comes a galvanizing international bestseller about mankind's oldest, most persistent, and most brutal problem—world hunger. There are now over 800 million starving people in the world. An average of 25,000 men and women, and in particular children, perish from hunger every day. Yet we produce enough food to feed the entire human population one-and-a-half times over. So why is it that world hunger remains such a deadly problem? In this crucial and inspiring work, award-winning author Martín Caparrós travels the globe in search of an answer. His investigation brings him to Africa and the Indian subcontinent where he witnesses starvation first-hand; to Chicago where he documents the greed of corporate food distributors; and to Buenos Aires where he accompanies trash scavengers in search of something to eat. An international bestseller when it first appeared, this first-ever English language edition has been updated by Caparrós to consider whether conditions that have improved or worsened since the book's European publication. With its deep reflections and courageous journalism, Caparrós has created a powerful and empathic work that remains committed to ending humankind's longest ongoing crisis.

#1 New York Times bestselling author of Women Food and God This is how Geneen Roth remembers her time as an emotional overeater and self-starver. After years of struggle, Roth finally broke free from the destructive cycle of bingeing and purging. In the two decades since her triumph, she has gone on to help tens of thousands of others do the same through her lectures, workshops, and retreats. Those she has met during this time have shared stories that are both heartrending and inspiring, which Roth has gathered for this unique book. Twenty years after its original publication, Feeding the Hungry Heart continues to inspire women and men, helping them win the battle against a hunger that goes deeper than a need for food. With contributions from Ronda Slater, Sylvia Gillett, Carolyn Janik, Janet Robyns, Sharon Sperling, Lyn Lifshin, Linda Ostreicher, Sondra Spatt Olsen, Jill Jeffery, Penny Skillman, Leslie Lawrence, Juneil Parmenter, Lisa Wagner, Joan P. Campbell, Micki Seltzer, Rita Garitano, Barbara Florio Graham, Linda Myer, Laura Fraser, Rachel Lawrence, Florinda Colavin, and other Breaking Free workshop participants.

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.