We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging. The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. "We are here to awaken from the illusion of our separateness."—Thich Nhat Hanh With our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and our planet. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging. Illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.

International Psychic Medium Rev. Martina Schmidt teaches you everything she knows on being a medium. Learn to speak with your loved ones who have crossed over and also how to be a communicator for others!

By explaining how to understand and use shared life-experiences; develop and use greater awareness; and with an unprecedented collection of communication and presenting insights, readers follow a path that leads to establishing effective, personal communication connections with anyone. A book that provides an enduring foundation for how to interact with, speak and present to people effectively.

Kristina Kaine invites the reader into the riches of becoming a participant-observer in the life of soul and spirit. Her book goes beyond describing "the way it is" and encourages the reader to discover how the gaps in meaning that we all experience are caused by a lack of contact with the inner life. Nevertheless, this is not a book of meditative practices that one does in the confines of one's room, only to find that such practices don't seem to measure up to the requirements of real life. Rather, her book helps us sense the inner qualitative nature of subjective experiences at the center of our busy and practical lives--though they frequently go unnoticed. By gaining an abiding interest in the rich texture of inner life, one begins to notice that something--some presence like wisdom--illuminates that inner life, individualizing it so that one feels personally, though not egoistically, connected with the inner mysteries. This more permanent core of our being gives us our sense of destiny and purpose in life, directing us toward a more meaningful future. I Connecting and the clear practices suggested help the reader make a shift toward being more present, more available, and more open. "Kristina Kaine has distilled from the profound wisdom of masters and of her own considerable experience a guidebook of immense value in pursuing the pearl of great price, the name that no one knows except the one who receives it, the I Am." Every human soul stands in need of this name, and our world cries out for the ennoblement of those who make this quest." --Edward Reaugh Smith, author, The Burning Bush and The Soul's Long Journey "This book is amazing It has clarified so much for me that I have been struggling to comprehend. Her simple and clear way of describing concepts and practices has allowed me to put many of them into immediate practice in my life. This book is essential reading." --Amanda Gore, motivational speaker and author, You Can Be Happy: The Essential Guide to a Healthy Body, Mind and Soul "Kristina Kaine has the marvelous ability to express clearly and concisely the inner human mystery in a most practical and experiential way. I recommend her book to anyone with a sincere desire to explore and expand their own soul." --Andrew Flaxman, founder, Educate Yourself for Tomorrow

Essential techniques to help you connect with Mahavatar Babaji - Includes sanskrit calligraphies, focus techniques, energy building techniques, inspiration, core mindsets to help you raise your vibration and align your frequency with your deep potential. May these techniques bring answers and clarity in your mystical awakening.

Thoughts are very real things. They can be compared to the elements that create the weather we experience. From clear and sunny to overcast and dreary, your thought-machine mind creates your reality. Whether or not you are consciously aware of it, you alone control the angles and rotations of the kaleidoscopic mirrors within the workings of your mind. If you don't like your reality, you can always adjust your outlook simply by adjusting your way of thinking. One of life's mercies is that we can retrain our mind. This guide is an appeal for rational thinking. When all is said and done, there are only three fundamental areas over which you have any real control in your life: how you think/feel (as in two sides of the same coin), how you act, and how you react. When you are unhappy in life or love, the best place to start looking for both the cause and the cure is within the inner narrative of your thoughts. It is here you will find the fountainhead of resiliency from which your strength and well-being flow. Resiliency in people is not an accidental occurrence; rather, it is the cumulative effect of an individual's decision making. In a nutshell, humans need not always interpret things in the negative, instead, the choice to view things either as "a positive" or as "a negative" is entirely your own to make. The intelligent approach insists you strive to see both the positive and the negative in people, situations, and events. Doing so won't negate the negative, it simply helps to balance it. The knowledge contained in A User's Guide to Your Mind is threefold: how to live mindfully of your thoughts, how to exercise emotional intelligence in relationships, and how to exercise social intelligence in everyday life. Exercising social and emotional intelligence--along with good old common sense--is essential to soundly managing your thoughts, feelings, and behaviors. If you are tired of just talking about making changes and are now actually prepared to do something about it, the guidance within will provide detailed blueprints to get you started in redesigning your life and relationships. Best of all, you can implement what you learn as you see fit, according to your own goals, value system, and moral principles. This book shows you how.

Boxes and How We Fill Them addresses a wide variety of sexuality issues, from desire discrepancy to erectile dysfunction to polyamory. Written by a specialist in sex therapy and education, Boxes offers engaging exercises and techniques anyone can use to communicate better about sex and to overcome issues in the bedroom. While not a replacement for therapy, this book helps readers grapple with sexuality issues, engage in self-care, and find empowerment. Identify your own struggles related to sexuality and get the tools you need to move forward in your relationship.