The Secret Master Key to Losing Weight (and Keeping It Off Forever)
Title | The Secret Master Key to Losing Weight (and Keeping It Off Forever) PDF eBook |
Author | Shannon Matteson |
Publisher | Lulu.com |
Pages | 294 |
Release | 2008-03 |
Genre | Health & Fitness |
ISBN | 1435714369 |
The Secret Master Key To Losing Weight is the eye-opening book that the weight loss industry doesn't want you to read! It reveals * The Secret Master Key to losing weight, and keeping it off - forever! * Why other weight loss plans & diets nearly always fail! * Why the weight loss industry wants to keep you overweight & how they do it! * How to recognize the hidden influences pushing you to gain weight even when you don't want to, and how to break their hold! * The surprising reason why simply losing weight is NOT the answer to overcoming your weight loss problems, and what actually is! * The two specific ways to make achieving & maintaining your ideal weight vastly easier, with minimum effort! * More than 35 common reasons people gain and re-gain weight, and how to defeat them! * And much more! This is a guide to effective whole-self weight loss and weight maintenance. Great for meat lovers, vegetarians and vegans alike!
Forever Rescued
Title | Forever Rescued PDF eBook |
Author | Carol Drinkwater Gauthier |
Publisher | Christian Faith Publishing, Inc. |
Pages | 225 |
Release | 2021-08-04 |
Genre | Biography & Autobiography |
ISBN | 1098073835 |
For this is how God so loved the world: "He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life." John 3:16 NKJV The night is dark and Satan roars like a hungry lion tormenting me with hopelessness, depression, condemnation, guilt, shame, and suicide. I am prepared to take my life when I cry out one last time... "If there is a God please rescue me for I can no longer live this life of fear". I pray you will be inspired as you read how God reached down from His throne to direct my path and set me free. Read how God continues to work miraculously in the lives of his children throughout the world who are bound by the enemy of their souls. He sets the captives free with His blessings of love, repentance, forgiveness, peace, joy, and His amazing grace to all who will believe. He brought them out of darkness and the shadow of death, and broke their chains in pieces. Psalm 107:14 NKJV
Reverse Diabetes Forever
Title | Reverse Diabetes Forever PDF eBook |
Author | Editors at Reader's Digest |
Publisher | Simon and Schuster |
Pages | 320 |
Release | 2016-10-04 |
Genre | Health & Fitness |
ISBN | 1621453286 |
The only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast. Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down. What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time). In addition, you’ll discover: • The very best foods to eat every day for stable blood sugar • The “active living pyramid,” a simple guide to the movement you need • The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar • Tools for tracking your diet, planning doctor visits, monitoring your medication, and more • More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies With more than 700 practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.
Forever Holding Phil
Title | Forever Holding Phil PDF eBook |
Author | Calle J. Brookes |
Publisher | Lost River Lit Publishing, L.L.C. |
Pages | 251 |
Release | 2022-05-17 |
Genre | Fiction |
ISBN | 1940937493 |
SECOND CHANCES DON'T COME AROUND OFTEN ENOUGH. Widowed rancher Phil Tyler knows that more than most men his age. So when his sister-in-law's best friend needs a place to stay for a little while, Phil steps up and makes her an offer. Only problem is, this father of eight isn't ready for how the beautiful, sweet, single mother of three makes him feel. Especially when Glenna smiles right at him... Now he has to convince his brand new housekeeper to go after that second chance with him. Because Phil wants to be holding her forever...
The Forever Garden
Title | The Forever Garden PDF eBook |
Author | Rosanna Ley |
Publisher | Quercus |
Pages | 374 |
Release | 2023-03-02 |
Genre | Fiction |
ISBN | 1529413575 |
'A gorgeous story, full of heart' Jo Thomas 'A luminous, sun-soaked delight' Woman's Weekly Amid the sun-soaked hills of southern Italy lies the Romano family olive grove, where Lara lives with her daughter Rose and her granddaughter Bea. Lara has spent a lifetime trying to forget the traumatic events that led to her desperate escape from Dorset seventy years ago. But when she sees Bea - a passionate horticulturalist most at home in nature - being swept off her feet by Matteo, a handsome and charismatic restaurateur, Lara fears her granddaughter is in danger of making the same mistake as Lara did all those years ago. Remembering a promise she once made, Lara asks Bea to travel to Dorset to restore her family's long-lost garden. Bea is torn. She would love to find out more about the mystery of her beloved grandmother's past. But if she leaves Italy, will Matteo wait for her? And when she arrives at the house in Dorset - what will she find? Meanwhile back in Italy, an old flame from Rose's past reappears, threatening to expose a secret that could tear the heart out of the Romano family for good. Readers love Rosanna Ley's gorgeous escapist novels 'Another wonderful read by this talented writer' 5* Reader Review 'I love this author. Can't get enough of her books' 5* Reader Review 'This book really was a true escape' 5* Reader Review 'Such a lovely book, I didn't want it to end' 5* Reader Review
Don't Snore Anymore
Title | Don't Snore Anymore PDF eBook |
Author | Jeffrey N. Hausfeld |
Publisher | Three Rivers Press (CA) |
Pages | 244 |
Release | 1999 |
Genre | Family & Relationships |
ISBN |
STOP SNORING FOREVER! Dr. Jeffrey Hausfeld will put an end to your sleepless nights forever. Snoring is more than just a nuisance for you and your bedmate; it also leads to sleep loss and fatigue and can even be a symptom of a more serious respiratory problem. The good news is that snoring can be cured, and you can hold the solution in your hands. This definitive consumer reference, by a world-renowned expert, provides you with detailed medical information for diagnosing, dealing with, and curing this major health problem, including: A host of easy, do-it-yourself treatments you can try in the privacy of your own home An evaluation of the effectiveness of the most popular antisnoring devices A detailed explanation of surgical procedures and laser therapies When and where to go for medical help This book is your prescription for a healthier life and a quiet night's sleep--you can't afford to be without it.
Sleep with Buteyko
Title | Sleep with Buteyko PDF eBook |
Author | Patrick G. McKeown |
Publisher | |
Pages | 150 |
Release | 2011-04-19 |
Genre | |
ISBN | 9780956682376 |