If you're finally ready to kick your chewing tobacco habit, then this book is for you!Quitting any habit can be hard to do, especially it's a habit that you have had for a long time. Dipping, especially, is so addictive because not only is nicotine, an addictive chemical substance involved, but also because a person gets used to the feeling of having dip in their mouth, similar to how smokers also get used to having a cigarette between their fingers. But unlike smoking cigarettes, dipping does not include the convenience of a filter to get rid of most of the harmful chemicals found in tobacco. Rather, all that bad stuff is directly absorbed, causing health problems a whole lot faster than smoking. Let's face it: Quitting the habit is not the easiest thing to do but, as the old saying goes, "nothing worth doing can be done overnight." The advantages of quitting are well worth all the hard work and withdrawals that you will have to endure. This book is here to help you, and throughout it, we will be discussing not just the "why," but more importantly, the "how." I'll walk through understanding the addiction, knowing how to quit properly, and learning how to ultimately live a tobacco-free life. Don't wait another day - let's get started now!

If you smoke and are unable or unwilling to quit, this approach can save your life. The book, For Smokers Only: How Smokeless Tobacco Can Save Your Life, provides concrete facts and valuable advice on a revolutionary quit-smoking strategy that is based on scientific research and common sense. Itis written by Dr. Brad Rodu, a leading authority on tobacco harm reduction, and a professor and senior scientist at the University of Alabama/Birmingham Comprehensive Cancer Center. Dr. Roduis stop-smoking strategy is based on three simple facts: 1. Smokers are addicted to nicotine, but nicotine does not cause cancer, heart attacks or emphysema. Those illnesses are caused by the other 3000 products of tobacco combustion. 2. Smokeless tobacco satisfies nicotine craving, but smokeless is 98% safer than smoking. 3. Todayis smokeless, spitless tobacco products can be used invisibly anytime, anywhere, much like a breath mint. "Please surf this site for lots of useful, factual information that can save your life, and the lives of your friends and loved ones." -- Dr. Brad Rodu"

The average chewing tobacco addict will use an average of one can of snuff per day. The nicotine content in a can of dip or snuff is approximately 144 milligrams, which is equal to about eighty cigarettes! Most smokers have a hard enough time kicking a two-pack a day habit, let alone four. If you want to quit chewing tobacco and need some help getting started, this book is for you. You may realize that quitting some things in your life are actually good for you.

This eighty-ninth volume of the IARC Monographs is the third and last of a series on tobacco-related agents. Volume 83 reported on the carcinogenicity of tobacco smoke and involuntary smoking (second-hand smoke or environmental tobacco smoke) (IARC 2004a). Volume 85 summarized the evidence on the carcinogenic risk of chewing betel quid with and without tobacco (IARC 2004b). That volume explored the variety of products chewed in South Asia and other parts of the word that contain areca nut in combination with other ingredients, often including tobacco. In this eighty-ninth volume, the carcinogenic risks associated with the use of smokeless tobacco, including chewing tobacco and snuff, are considered in a first monograph. The second monograph reviews some tobacco-specific nitrosamines. These agents were evaluated earlier in Volume 37 of the Monographs (IARC 1985) and information gathered since that time has been summarized and evaluated.

The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.