How Healing Works
Title | How Healing Works PDF eBook |
Author | Wayne Jonas, M.D. |
Publisher | Lorena Jones Books |
Pages | 338 |
Release | 2018-01-09 |
Genre | Health & Fitness |
ISBN | 0399579249 |
Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal. Dr. Jonas's advice will change how we consume health care, enabling us to be more in control of our recovery and lasting wellness. Simple line illustrations communicate statistics and take-aways in a memorable way. Stories from Dr. Jonas's practice and studies further illustrate his method for helping people get well and stay well after minor and major medical events.
How to Do the Work
Title | How to Do the Work PDF eBook |
Author | Dr. Nicole LePera |
Publisher | HarperCollins |
Pages | 346 |
Release | 2021-03-09 |
Genre | Psychology |
ISBN | 0063012103 |
#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Energy Work
Title | Energy Work PDF eBook |
Author | Robert Bruce |
Publisher | Hampton Roads Publishing |
Pages | 210 |
Release | 2011-09-01 |
Genre | Body, Mind & Spirit |
ISBN | 1612831346 |
"Will add a depth to your life that you have never known before."—Eckhart Tolle, author of The Power of Now Discover the Secrets of Healing and Spiritual Growth This step-by-step approach to physical and emotional health shows how to use the body's energy centers to speed healing. In Energy Work, Robert Bruce offers a, simple, easy-to-learn, approach to self-healing, based on his breakthrough system of Body Awareness Tactile Imaging energy work. Bruce explains how to use tactile imaging, based on one's sense of touch, rather than visualization, to stimulate the flow of vital energy throughout the body. This is a system that anyone can use, regardless of age, health, or previous experience. Readers learn how to awaken the body's energy centers and move healing, vital energy throughout the body. Energy Work offers exercises to: • Improve immune system function • Enhance vitality and self-healing ability • Increase psychic and spiritual abilities • Develop stronger and more intimate relationships Bruce provides easy-to-follow illustrations along with a series of exercises that encourage safe, rapid results. This is a valuable guide for anyone seeking to take charge of his or her health.
How Clients Make Therapy Work
Title | How Clients Make Therapy Work PDF eBook |
Author | Arthur C. Bohart |
Publisher | Amer Psychological Assn |
Pages | 347 |
Release | 1999-01-01 |
Genre | Psychology |
ISBN | 9781557985712 |
This new book challenges the medical model of the psychotherapist as healer who merely applies the proper nostrum to make the client well. Instead, the authors view the therapist as a coach, collaborator, and teacher who frees up the client's innate tendency to heal. This book offers provocative reading for clinicians intrigued by the process of therapy and the process of change.
Doctor Yourself
Title | Doctor Yourself PDF eBook |
Author | Andrew W. Saul |
Publisher | Basic Health Publications, Inc. |
Pages | 262 |
Release | 2003 |
Genre | Health & Fitness |
ISBN | 9781591200338 |
Don’t bother looking in the history books for what has killed the most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the very highest incomes?Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing numerous scientific evidence, as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Using the guidelines and protocols for diet and vitamin megadosing laid out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also literally cure yourself of illnesses already in progress without resorting to drugs or surgery.One of the most comprehensive guides to nutritional therapy ever published, Doctor Yourself provides proven methods for combating almost every possible health condition-from asthma and Alzheimer’s disease to cancer, depression, heart disease, and more-all presented in Dr. Saul’s unforgettable style. Whether he’s delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family’s health an experience both valuable and fun.
You the Healer
Title | You the Healer PDF eBook |
Author | José Silva |
Publisher | H J Kramer |
Pages | 284 |
Release | 2011-05-12 |
Genre | Self-Help |
ISBN | 1932073434 |
Our health as a nation is declining. In addition, it is becoming increasingly clear that allopathic medicine has come to a plateau in its efforts to stem the tide of degenerative disease. As a result, mind-body medicine is a very big topic for the new millennium. You the Healer offers a guide that can help you and your loved ones to live a healthy, disease-free life. Based on the most successful mind development program in the world today, You the Healer offers a complete course in Silva Method healing techniques in a do-it-yourself, forty-day format. By reading one chapter a day and doing the indicated exercises, you can be firmly on the path to wellness in just six weeks.
How Healing Works
Title | How Healing Works PDF eBook |
Author | Wayne B. Jonas |
Publisher | |
Pages | 224 |
Release | 2018-02-08 |
Genre | Healing |
ISBN | 9781911344636 |
A radical, evidence-based new vision for healing. Forty-five per cent of adults experience chronic health problems, such as back pain, headaches, fatigue, obesity, diabetes, dementia, and depression. These illnesses rarely respond to conventional medicine alone, progressing in almost all cases. Yet in his almost 40 years as a doctor and health researcher, Wayne Jonas has helped many of his patients to recover. Now he can help you, too. How Healing Worksreveals that only 20 per cent of healing comes from medicine or surgery, while 80 per cent depends on other factors -- a patient's physical environment, their lifestyle, their values, and more. It offers practical advice on working with your doctor to construct a personal, integrative plan for healing and offers examples of what this might look like. The key to success is finding out what works for you -- whether this is conventional medicine, complementary therapies, or something else entirely. This is not the argument that you can simply 'think yourself' better. Rather, it uses case studies and rigorous scientific research to show how, if you understand how healing really works, you can take greater control of your recovery, increase the likelihood that any treatment will be effective, prevent many of the diseases of ageing, and significantly reduce your dependence on medicine.