Do you stand in that trial room of a fashion clothing store, looking at a pic of a model in a poster telling yourself, “Gosh! I wish I had that body!”? Or are you that person who wakes up every morning, gung-ho about going for your workouts and then just can’t go for it? Or are you that person who tells yourself, “I can’t do this” Or are you confused on how to begin? Or are you someone, who makes a New Year's resolution to get fit and drops out after a while? Don’t get bogged down. This book is meant just for you because the pre-requisite of getting fit and leading a healthy lifestyle has got nothing to do with what you do, but it’s got everything to do with what’s in your mind. In this book, you will go through the FOUR STAGES to a complete health transformation and help you formulate your own fitness blueprint to easily make fitness a part of the minutiae of your everyday life. The 4 stages are - Stage 1: Setting your Identity Blueprint-that will help you get the right mindset in place. Stage 2: Lock-n-load your mental arsenal–that will give you tools to keep you mentally fit. Stage 3: Unlock Yourself-here you will get to know how to take charge of your life by gaining control of your excuses, habits, and dreams. Stage 4: Get down to brass tacks – this is the real deal to get you physically fit. As there is a frantic rush to get fit by ‘sporting six-pack abs’ this book nudges that notion aside and focuses on the long-term benefits of having the right mindset and consciously working towards a healthy lifestyle.

Melanie is in her first year of college. She goes to class every day. She goes to the library every night. And she works in between. She's majoring in business. Her life is moving her toward the direction that it was expected to take. The life she wanted. Or so she thought. That all changed with an awkward encounter with the campus bad boy, and ended with an attempt to right a wrong for the town's juvenile delinquent. And Melanie found that college is not really about taking that expected path. It's about losing your way and the struggle it takes to finding it again. It's about learning that there are several roads toward that goal, not just the one your parents expected you to take. And it's learning about yourself through the friendships and loves that you make along the way. It's about falling in lust. It's about falling in love. It's about heartaches and heartbreaks. It's about finding friends in the most unlikely of persons. It's about the road to respect.

Seneca Six Pack 2 presents six more primary and secondary texts for students of Stoicism and fans of Lucius Annaeus Seneca. There are three Seneca originals, a study of Seneca's poetry, a biographical essay by Elbert Hubbard and a look at the parallels between Seneca and Plutarch. Apocolocyntosis Or, Ludus de Morte Claudii: The Pumpkinification of Claudius by Seneca. Letters from a Stoic Volume II by Seneca. On Benefits by Seneca. Seneca's Poetry by Harold Edgeworth Butler. Seneca by Elbert Hubbard. Seneca and Plutarch by Michel de Montaigne.

Seneca the Younger (c. 4 BC - AD 65), fully Lucius Annaeus Seneca and also known simply as Seneca, was a Roman Stoic philosopher, statesman, dramatist, and-in one work-humorist of the Silver Age of Latin literature. As a tragedian, he is best-known for his Medea and Thyestes.

Have you been out of shape for too long? Are you keen to transform your body into lean muscle? Have you tried diets and other fitness regimes that don’t work for you? Getting into shape can be tough, especially if you’ve left it too long and have been eating all the wrong things for years. Many of us know that we need to lose weight or get fit but lack the motivation. Now, however, with Six Pack Guide For Summer: The Best Combination of the Best Workouts and Diets to Get You into Shape Fast, there is a book which can help you to achieve the six pack abs you always wanted, with chapters that provide advice and tips on: - Exercises that help to tone the stomach - Cardio workouts for six pack abs - Fundamental principles - Diet and nutrition - Powerful nutritious drinks - A range of chicken and other recipes And more… This book is designed to get you those six pack abs you always dreamed of having and provides a range of exercises, combined with the right food to help you achieve just that. Get a copy of Six Pack Guide For Summer now and get your body toned for summer!

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.