A motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too.Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation and want to change their lives. Graeme takes you through his journey step by step - how he did it, what he ate when he ate and offers a great insight into actually making intermittent fasting a permanent sustainable lifestyle.He has successfully lived a healthy life and has easily maintained his current weight for nearly two years. Graeme writes in a raw, and honest way without overcomplicating what is easy to follow a simple process. He has guided countless people around the world, has built up a huge following across social media platforms and is the host of the popular podcast "The Fasting Highway" which has nearly 40,000 plays. A great read for anyone who thinks the mountain is too high to climb in retaking their health.

There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.

'A nostalgic experience, informative, humorous, charming, but pervaded by the bitter-sweet scent of regret' Daily Mail The A303 is more than a road. It is a story. One of the essential routes of English motoring and the road of choice to the West Country for thousands of holidaymakers, the A303 recalls a time when the journey was an adventure and not simply about getting there. Tom Fort gives voice to the stories this road has to tell, from the bluestones of Stonehenge to Roman roads and drovers paths, to turnpike tollhouses, mad vicars, wicked Earls and solstice seekers, the history, geography and culture of this road tells a story of an English way of life. 'Fort has an eye for the quirky, the absurd, the pompous and a style that, like the road, is always on the move' Sunday Telegraph 'A lovely book...At last someone has celebrated the romance of the British road' Guardian

Geddes, a private military contractor, delivers a frontline report on life asa hired gun in Iraq.