Unveil the natural power of herbs and holistic approaches to reclaim wellness and vitality with "Herbalism for Weight Loss and PCOS." This comprehensive guide is your beacon towards a transformative journey, harnessing the synergy between herbal remedies and a balanced lifestyle to manage weight and alleviate the challenges of Polycystic Ovary Syndrome (PCOS). Unlock the Potential of Herbal Remedies: Delve into the realm of herbalism as this book unveils a treasure trove of nature's remedies. Discover how carefully selected herbs can aid in weight management, regulate hormonal imbalances associated with PCOS, and promote overall well-being. From metabolism-boosting herbs to hormone-balancing infusions, embark on a journey through the healing powers of nature. A Tailored Approach to Weight Loss: Bid farewell to conventional weight loss methods! This guide offers a personalized plan, integrating herbal solutions with nutritional advice, lifestyle modifications, and exercise routines specifically crafted to support weight loss goals. Learn how these holistic strategies can bring lasting changes and foster a healthier relationship with your body. Effective PCOS Management: Address the multifaceted challenges of PCOS with insights tailored to manage its symptoms. Explore herbal remedies known for their hormone-balancing properties, aiding in the regulation of menstrual cycles, reducing inflammation, and alleviating other PCOS-related issues. Empower yourself with natural solutions to enhance your quality of life. A 30-Day Holistic Journey: Dive into a 30-day immersive experience that redefines your approach to wellness. Each day unveils a new herbal remedy, exercise routine, and nutritional guidance to support weight loss and PCOS management. Follow along and witness the transformative power of these carefully curated rituals in rejuvenating your body and mind. Empowerment through Knowledge: This book isn't just a guide; it's an empowering resource filled with comprehensive insights, step-by-step instructions, and easy-to-follow routines. Gain a deeper understanding of herbs, their benefits, and how they synergize with lifestyle adjustments, empowering you to take charge of your health journey. Join the Herbalism Revolution: Embrace a community of individuals on a similar path to holistic wellness. Say hello to a vibrant, healthier version of yourself as you engage in this herbalism revolution, experiencing the potent fusion of herbs, balanced living, and mindful practices. "Herbalism for Weight Loss and PCOS" is your roadmap to a revitalized life, where natural remedies and holistic approaches converge to restore balance, manage weight, and alleviate the complexities of PCOS. Join this journey, reclaim your vitality, and embrace the empowering transformation toward a healthier, more vibrant you. Simply CLICK THE BUY BUTTON NOW!!!

The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women

Colette Harris provides a practical plan for sufferers of Polycystic Ovary Syndrome with various diets to suit each individual, accessible explanations of nutritional science and hormonal health, and an emphasis upon personal and emotional well-being.

INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.

Ever had irregular periods? Do you find you're always putting on weight? Do you feel tired and emotional ,and up one minute, down the next? Or do you struggle with adult acne, hair loss, or facial and body hair where you don't want it? You could have PCOS, a hormonal health condition that affects one in ten women in the UK – and is one of the most common causes of fertility problems. So if you do have PCOS, chances are you have questions about fertility buzzing around your head: Am I fertile? What can I do to boost my chances of pregnancy? Will irregular periods stop me from getting pregnant? I've been trying for months – what next? Will fertility drugs help me? The good news is that no matter what stage you're at, this book can help. Written by two women with PCOS at different stages of their fertility journeys, it will help you: • discover how and why PCOS can affect your fertility • find out from the experts and other women how they have overcome non-conception • make a step-by-step action plan to enhance your fertility • work out which fertility treatments are best for you.

The authoritative and comprehensive modern textbook on western herbal medicine - now in its second edition This long-awaited second edition of Principles and Practice of Phytotherapy covers all major aspects of herbal medicine from fundamental concepts, traditional use and scientific research through to safety, effective dosage and clinical applications. Written by herbal practitioners with active experience in clinical practice, education, manufacturing and research, the textbook is both practical and evidence based. The focus, always, is on the importance of tailoring the treatment to the individual case. New insights are given into the herbal management of approxiately 100 modern ailments, including some of the most challenging medical conditions, such as asthma, inflammatory bowel disease and other complex autoimmune and inflammatory conditions, and there is vibrant discussion around the contribution of phytotherapy in general to modern health issues, including health ageing. Fully referenced throughout, with more than 10, 000 citations, the book is a core resource for students and practitioners of phytotherapy and naturopathy and will be of value to all healthcare professionals - pharmacists, doctors, nurses - with an interest in herbal therapeutics. 50 evidence-based monographs, including 7 new herbs Rational guidance to phytotherapeutic strategies in the consulting room New appendices provide useful information on topics such as herbal actions, dosage in children and reading and interpreting herbal clinical trials Comprehensive revision of vital safety data, including an extensive herb-drug interaction chart. 50 evidence-based monographs, including 7 new herbs Rational guidance to phytotherapeutic strategies in the consulting room New appendices provide useful information on topics such as herbal actions, dosage in children and reading and interpreting herbal clinical trials Comprehensive revision of vital safety data, including an extensive herb-drug interaction chart.

Fundamentals of Nursing, 2e highlights the core themes of nursing, including nurse, person, health and environment, covering the fundamental concepts, skills and standards of practice. Research and evidence-based practice issues are highlighted to help introductory nursing students prepare for delivering care for culturally diverse populations across a continuum of settings. With up-to-date coverage of the Registered Nurse Standards of Practice (2016) and key pedagogical features such as our unique ‘Spotlight on Critical Thinking’ questions, this text challenges students to assess their own nursing practice and apply the concepts to real-life clinical settings. Fundamentals of Nursing presents in-depth material in a clear, concise manner using language that is easy to read and has good coverage of topics such as rural and remote nursing and Aboriginal and Torres Strait Islander health. This text is complemented by the bestselling Tollefson, Clinical Psychomotor Skills: Assessment Tools for Nursing, which covers skills and procedures. A value pack of these two texts is available. Premium online teaching and learning tools are available on the MindTap platform.