Manual of Healthy Longevity & Wellbeing
Title | Manual of Healthy Longevity & Wellbeing PDF eBook |
Author | Luigi Fontana |
Publisher | Hardie Grant Publishing |
Pages | 226 |
Release | 2023-02-01 |
Genre | Health & Fitness |
ISBN | 1761450069 |
Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.
The Path to Longevity
Title | The Path to Longevity PDF eBook |
Author | Luigi Fontana |
Publisher | Hardie Grant Publishing |
Pages | 408 |
Release | 2020-04-01 |
Genre | Health & Fitness |
ISBN | 1743586698 |
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives.
The Path to Longevity
Title | The Path to Longevity PDF eBook |
Author | Luigi Fontana |
Publisher | Hardie Grant |
Pages | 0 |
Release | 2020-02-04 |
Genre | Health & Fitness |
ISBN | 9781743795965 |
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Professor Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy lives.
Healthy Longevity and Immune System
Title | Healthy Longevity and Immune System PDF eBook |
Author | Valquiria Bueno |
Publisher | Springer Nature |
Pages | 208 |
Release | 2021-11-10 |
Genre | Medical |
ISBN | 3030875326 |
This book presents studies of the main conditions that affect health and well-being of old people. Considering the present scenario of COVID-19, the effects of this viral infection on individuals older than 65 years are also discussed. The content enables professionals of health and government for the present and future actions in this important area. Readers go through the changes occurring in organs and tissues that can interfere with susceptibility to infections, low response to vaccines, cancer, and loss of cognition during the aging process. A discussion of the central role played by the immune system in the age-related diseases and how the immunity can be impaired during the ageing process is presented. Possibilities to circumvent these conditions via healthy habits in diet, physical exercise, and new pharmacological interventions are part of the content. This book discusses how human healthy longevity is dependent, at least in part, of a functional immune system. Chapters were written for researchers in the field of aging and is especially suited for those interested in the study of immunosenescence and inflammaging affecting the health of old individuals.
Healthy Longevity Techniques
Title | Healthy Longevity Techniques PDF eBook |
Author | Joseph P. Hou |
Publisher | Author House |
Pages | 430 |
Release | 2010-04-27 |
Genre | Self-Help |
ISBN | 1452041911 |
This book Healthy Longevity Techniques, East-West Anti-aging Strategies provides extensive practical advices on preserving health and longevity. It is a book for people of all ages. It is Joseph P. Hous most important and far-reaching book yet. The goal of this book is to help readers live to 100 or to your Tian Nian.
Stay Younger. Live Longer. Live Healthier
Title | Stay Younger. Live Longer. Live Healthier PDF eBook |
Author | Dr. Arthur C. Kalfus |
Publisher | Xlibris Corporation |
Pages | 93 |
Release | 2020-02-10 |
Genre | Health & Fitness |
ISBN | 1796086738 |
What if you could stay younger longer? What if you could change and control the way you age? What if, biologically, you could become ten or twenty years younger than your actual age? What if you could learn to positively stress your body to become the best version of yourself? What if you could maximize the benefits of exercise and get the results you want faster without wasting time? What if you were given access to information that only a small group of scientists know? If any of these what ifs matter to you, and you want to know the answers with scientific certainty, then we should talk, and through these pages, we will. Simply by timing when to eat, what to eat, and when to exercise, aging becomes a malleable disease. We can change it. We can reset the clock! And I will help you do just that. A.C. Kalfus
Healthy Longevity in China
Title | Healthy Longevity in China PDF eBook |
Author | Yi Zeng |
Publisher | Springer Science & Business Media |
Pages | 438 |
Release | 2008-01-10 |
Genre | Social Science |
ISBN | 1402067526 |
Key research in the world’s largest aging population – in China – has fed into this important new work, which aims to answer questions critical to older people worldwide. These include: is the period of disability compressing or expanding with increasing life expectancy and what factors are associated with these trends in the recent decades? And is it possible to realize morbidity compression with a prolongation of the life span in the future? Essential reading for gerontologists.