Happiness is already a great feeling, but sharing it with others can make it feel even better. Readers of this exciting volume follow along with a friendly hamster named Harry on his journey to spread happiness. Along the way, they'll learn how helping others can make everyone involved feel better. Engaging illustrations show relatable characters and help readers of all ages and levels develop a deeper understanding of the story and emotions. Being able to understand all emotions, both good and bad, can help everyone live happier and healthier lives.

Boost up your English – это не просто курс английского языка для тех, кто хочет говорить по-английски лучше, чем он это делает сейчас; Это незабываемое путешествие в мир настоящего английского языка. Каждый урок – это не просто история о главном герое, это бесценный жизненный опыт, которым он делится с вами. Аудио-приложение поможет вам лучше понимать английский на слух и говорить по-английски правильно, уверенно и красиво.

Sadness is a normal feeling that everyone experiences sometimes, but it can be hard to know how to handle. In this relatable story, a sloth named Sam is feeling sad. Sam's friends try their best to cheer her up. At first, nothing they do seems to help her feel any better. Eventually, however, they find that talking about their feelings can help each other feel better. Charming illustrations are paired with accessible text and help readers of many ages and levels understand this fundamental feeling.

Everyone feels frightened sometimes, even foxes! In this charming story, a fox named Freddie feels worried and frightened about his first day of school. Readers join along as Freddie learns how to face his fears and make the most out of new experiences. Vibrant illustrations portray friendly characters that readers can relate to. These illustrations correlate closely with the pithy text, making for a captivating story appropriate for all ages and sure to be a popular addition to any library or classroom.

It's normal to feel angry sometimes, but the way someone handles this feeling is extremely important. With this captivating book, young readers will learn what anger can look like, and how they can deal with it when they or someone around them is experiencing it. They'll follow the story of Anita, an alligator whose family helps her comprehend and deal with her anger. Eye-catching illustrations correlate closely with the text, helping readers of all ages and levels understand the story.

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.

Who Me is a story of a life framed and supported by a bevy of pets. From a pigtailed child wishing for her first kitten to finding herself in the cockpit of a spy plane, from a sheltered teen losing a father and then a president, from finding love to losing it and finding it again Who Me travels a path similar and unique to those of us who say, “Well, I’m just ordinary.” This story will push and pull you through those experiences that shape us to be who we are. There is tragedy, joy, truth, and love. And there are cats, dogs, and birds who partner with our heroine to soften her falls and celebrate her successes, who are always on her side and avid proponents of the sunlit day and one more romp through the grass.