The stranglehold of guilt keeps the human being prisoner, crippling us and draining us of life. If you, like many others, have struggled with the burden of a lifetime of guilt and shame you will not want to live another moment in its grip. Guilt is a lie; when we wake up from it, we can go free. Guilt Unplugged : Waking Up From The Lie We Live explores the deepest layers of the debilitative and destructive mind-set that we call guilt. Its heartfelt and unique insight into the human condition, provides a comprehensive approach for dealing with the pain of guilt. It shows, in an entirely practical way, how we can begin to work from the deepest part of ourselves to experience self forgiveness and healing.

Unplug and Get Connected! Dr. Cindy Bunin aka Dr. Buttinsky(TM) shows busy parents how to unplug and get connected to their children - toddlers through teens. Unplugged time means being present when you are interacting with your child, regardless of his or her age. Children quickly become attuned to the times their parents aren't paying attention. Therefore, it is necessary to let your children know that you really care, by being attentive and listening to what they have to say. This no-holds barred, straightforward, practical guide provides over 365 fun, exciting and simple ways for parents to unplug and reconnect with their children. You will not be reading pages and pages of overwhelming research, and still be left without the answers you are searching for. When you are fi nished reading this book, you will have the knowledge that you need to live in this technological world and know how and why it is important to connect with your children. Technology is a very important part of our lives, but it has its place and must be kept in check. Parents need to encourage their children as well, to unplug from technology and get back to basics, like playing outside, doing arts and crafts, engaging in physical activities, and reading. "Commit to being unplugged one hour a day, spending focused and connected time with your children. You will be so happy you did!"........Dr. Cindy

Do I Matter? is a journey towards understanding the self-esteem a person possesses and how it builds a foundation for resilience. This book aims to help its readers understand the factors that influence one’s self-esteem and what can be done to reframe it—ultimately to develop acceptance and love for oneself regardless of challenges or crisis in life. Produced in conjunction with the Samaritans of Singapore—a non-profit organisation focused on crisis intervention and suicide prevention—this book also contains various helpful exercises that will guide you along the way.

There is much emphasis in the church today'by laity and clergy'on being respectable, nice and presentable. Yes where in scripture did Jesus say that we should make being well-dressed and well-behaved priorities? Is the church guilty of reducing Christianity to mere social etiquette? The Jesus of scripture rejected these priorities with word and deed. This book goes back to the original passages in the Gospels that reveal not a cautious, image-conscious Jesus, but a provaocative, politically incorrect cage-rattler for whom appearance and reputation meant nothing. It examines the original Gospel passages that are regularly avoided or sanitized by pastors, teachers and writers exploring those times when Jesus said no and when he disturbed the peace. There are profound implications in understanding that the Jesus of the Bible is no passive pushover, but a vigorous truth warrior who slays falsehoods with a sharp, double-edged sword. Jesus Unplugged is provocative and accurate.

No matter what you do for a living, how much time your apps save you, or how much entertainment your phone brings, it is possible to unplug--and find an even better life on the other side. In the spring of 2021, Hannah Brencher found herself depleted and exhausted--and she knew the culprit was her constantly plugged-in lifestyle. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. Those coping mechanisms had calcified into habits she didn't know how to break. Sound familiar? That's when the nudge happened. Turn off your phone and keep turning off your phone. And a challenge was born: 1,000 unplugged hours in one year. Soon after she shared her tracker sheet on her website, thousands of people downloaded it and signed up for their own 1,000-hour challenge. Now in The Unplugged Hours, Hannah demonstrates how the act of powering down changed her entire life. It's a strikingly small thing to do and a surprisingly difficult habit to maintain, but turning off your phone has a substantial impact on your mental health, relationships, time management, and outlook on the world. A powerful weaving of memoir, cultural commentary, and spiritual insights, this life-changing book helps you: Reclaim your ability to be present and engaged with the world around you Swap the hurried, constant pace of technology for a steadier, more rooted way of living Establish your own unplugged rituals and rhythms in daily life Uncover the magic within the ordinary awaiting you just beyond the screen The Unplugged Hours gives you the practical ideas and spiritual inspiration you need to stop scrolling and start living.

In this book, Philippe Rochat explores self-consciousness, how it originates and how it shapes our lives, arguably the most important and revealing of all psychological problems. Why are we so prone to guilt and embarrassment? Why do we care so much about how others see us, about our reputation? What are the origins of such afflictions? Rochat argues that it is because we are members of a species that evolved the unique propensity to reflect upon themselves as an object of thoughts; an object of thoughts that is potentially evaluated by others. Based on empirical observations, this is a book of ideas, tapping into both developmental and anthropological phenomena and guided by strong existential intuitions regarding the human condition. At the core of these intuitions, there is the idea that human psychic life is predominantly determined by what we imagine others perceive of us.