A colorful, illustrated guide to learning how to adopt a more positive mindset, even when your life may seem gray and stormy, from a wildly popular Instagram artist Beautifully illustrated and heartfelt, this little book shares big insights about how to stay positive in an increasingly negative world. Artist Dani DiPirro started her Instagram, PositivelyPresent, after she realized that positivity, like all self-care, is an essential skill that needs to be practiced daily. She began posting her bright and bubbly illustrations, sharing the ups and downs of her journey to positive thinking. In Grow Through It, Dani shares never-before-seen content to take us through the seasons, and she shows us how to pick out the positives on both sunny days and snowy ones. She also reminds you to take breaks for self-care, to stop comparing yourself to others, and to grow at your own pace. No matter what the circumstance, this book shows you how optimism is always an option!

"Growing Through Divorce is one of the most practical, insightful, and helpful books available today." H. Norman Wright More than 600,000 copies sold! Now with a brand-new cover, Jim Smoke's compassionate and supportive book will help many thousands more. Jim has counseled single-again people for more than 30 years. Drawing on this experience, he offers men and women the practical, step-by-step help they need to survive the turmoil of divorce and come out healthy and secure. Readers are encouraged to: look at divorce recovery as a healing process develop a solid support system give themselves time and permission to experience the myriad emotions provide support and understanding to their children take care of themselves financially, physically, and emotionally Although devastating, divorce doesn't mean life is over. Joy and love will come again. Growing Through Divorce helps readers transform a difficult ending to a fresh beginning.

In this gripping and heart wrenching memoir, survivor Ella Frick recalls her troubled childhood which was a mix of severe, compound trauma, clueless and neglectful parents, failed relationships, identity crisis and reveals the rain pain associated with her battle to live a normal life for decades thereafter.Abuse of any kind: verbal, physical, sexual, emotional or neglect impacts children well into their adulthood. Having a past stained with abuse, makes it difficult to build relationships, succeed in school or business, have healthy romantic relationships, or be a parent, but healing and growth are possible.If you are a survivor of childhood abuse, a domestic violence survivor, a child of an addict, or someone who cares for someone affected by these life circumstances, this book is for you. It offers hope and healing with a touch of humor and sarcasm.

'Like having two psychotherapists at your fingertips' Cosmopolitan Free yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. Using a practice they call 'mental maintenance', you'll learn how to: · Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life's challenges with more ease and less strain · Care for your mental health proactively, before things get difficult With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are. 'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel

A nationally respected writer, educator, cancer advocate and inspirational speaker, Ruth brings a timeless message about the one constant in life--change. "If cancer is the narrow spot in an hourglass and I am the sand, then I have traveled from the top through that tight spot to the bottom, the same sand, but with a different arrangement. When you go through that narrow spot, your sand is refined and redefined, sifting out interior resources not previously noticed or called upon. Life is full of narrow spots, not all labeled cancer. However, cancer is the narrow spot that has given me the opportunity to look at life with a different perspective, not once, but twice. It informs the way I choose to live life every day." Ruth Bachman

In an articulate, holistic approach to gardening that stresses the role of the gardener as a nurturing figure rather than a determined manipulator, Handelsman travels from Brazil to the famed Findhorn Garden of Scotland to explore the ancient teachings and current wisdom about connections between plants and people.

Grow Through What You Go Through, was written to provide real life insight and scriptural encouragement for the times when life happens. Those times when we have done something (or something was done to us) that tests our faith in God, tries our faith in family and troubles our faith in friends to the brink of our emotional limits!Like walking through the park talking with a close friend, the author uses his unique writing style to keep you engaged and entertained. Along this walking path, there are four benches (sections) the author uses to get you to just sit and reflect:Time for Some New Friends, will encourage you to "un-friend" the guilt and shame associated with your pain. This will allow you to better heal and grow.The Faith to Forgive, will help you understand that "forgiveness is giving up the hope that the past could have been any different..." Oprah Winfrey.Waiting Room: Taking Pain off Life Support, will remind you that pain must be transformed rather than merely transferred. We must deliberately choose to no longer be incapacitated by it.From Tears to Cheers: The Storm is Passing Over, will inspire you during the aftermath of your emotional storm to perform needed cleanup to get ready for the relief efforts initiated and sent by God.It is the author's intent (and sincere hope) that this writing will help you focus on the outcome rather than the obstacles of your painful situation.Blessings and Peace!