"In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy - a plan that any family can follow. Maya Shetreat-Klein is an integrative pediatric neurologist with a medical degree from Albert Einstein College of Medicine, Board certified in adult and child neurology as well as pediatrics"--

All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn’t engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow BurnTM Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and TeensTM program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.

A practical, evidence-based guide for pregnant or soon-to-be pregnant parents to prevent chronic diseases including asthma, eczema, and allergies. Written by lifelong allergy sufferers who wanted their own children to grow up healthy.

The childhood obesity epidemic is a growing concern worldwide, and it is essential to understand its causes and consequences. Growing Healthy Kids: A Guide to Prevention and Management of Child Obesity provides an invaluable resource for parents and caregivers looking for a comprehensive overview of the issue. It offers evidence-based strategies for preventing and managing obesity in children of all ages, as well as practical advice on nutrition, physical activity, and lifestyle. It also offers detailed information on recognizing and addressing common challenges associated with childhood obesity, including mental health issues and social stigma. With expert advice and practical tips, this book provides a holistic approach to promoting healthy habits and lifestyle changes for children. From understanding the root causes of child obesity to implementing healthy eating habits and regular physical activity, this book covers all aspects of child health and wellness. With a focus on positive reinforcement, emotional support, and evidence-based strategies, Growing Healthy Kids is an essential resource for any parent or caregiver looking to help their child achieve optimal health and well-being. Grab your copy today.

Discusses the creation of healthy boundaries and reinforced consequences to help children develop a sense of accountability for their own lives.

Shows how children around the world stay healthy by eating good food, having access to clean water, living in safe homes, and sharing a loving community.