A horticultural resource for use with an indoor classroom garden, from windowsill to a home made or ready-to-assemble GrowLab Indoor Garden. Comprehensive information for raising vegetables, flowers and herbs to maturity in the classroom, creative classroom projects and interdisciplinary activity ideas, and complete plans for building your owm classroom light garden.

Kiko is a gardener. She takes care of her garden with seeds, soil, water, and sunshine. In Grow Happy, Kiko also demonstrates how she cultivates happiness, just like she does in her garden. Using positive psychology and choice theory, this book shows children that they have the tools to nurture their own happiness and live resiliently. Includes a “Note to Parents and Caregivers” with information on how our choices and paying attention to our bodies and feelings affects happiness.

WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: • The fundamentals of optimal glute training • The anatomy and function of the glutes • How to select exercises based on your physique and training goals • How to perform the most effective exercises for sculpting rounder, stronger glutes • Variations of the hip thrust, deadlift, and squat exercises • Sample training templates and splits that cater to different training goals and preferences • How to implement advanced methods into your training routine • Diet strategies to reach weight loss and body composition goals • Sample glute burnouts and templates • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis • How to design your own customized training programs • How to overcome plateaus in training, strength, and physique

A refreshing source of ideas to help your children learn to grow their own patch of earth, Gardening Lab for Kids encourages children to get outside and enjoy nature. This fun and creative book features 52 plant-related activities set into weekly lessons, beginning with learning to read maps to find your heat zone, moving through seeds, soil, composting, and then creating garden art and appreciating your natural surroundings. Author Renata Fossen Brown guides your family through fun activities that are also lessons about botany, ecology, the seasons, food, patience, insects, eating, and cooking. Have fun exploring: pollinators by making a pollinator palace out of bricks, sticks, twigs, bamboo, and pegboard. the basic elements of soil—sand, silt, and clay—by testing how well your soil drains with just a shovel, water, ruler, and timer. color theory by creating a table top color wheel from different colored annuals. native birds by making a bird feeder from an old picture frame and piece of screen. Gardening Lab for Kids is the perfect book for creative families, friends, and community groups and works as lesson plans for both experienced and new gardeners. Children of all ages and experience levels can be guided by adults and will enjoy these engaging exercises. So, slip on your muddy clothes, and get out and grow! The popular Lab for Kids series features a growing list of books that share hands-on activities and projects on a wide host of topics, including art, astronomy, clay, geology, math, and even how to create your own circus—all authored by established experts in their fields. Each lab contains a complete materials list, clear step-by-step photographs of the process, as well as finished samples. The labs can be used as singular projects or as part of a yearlong curriculum of experiential learning. The activities are open-ended, designed to be explored over and over, often with different results. Geared toward being taught or guided by adults, they are enriching for a range of ages and skill levels. Gain firsthand knowledge on your favorite topic with Lab for Kids.

Growing with Gardening offers step-by-step guidance in planning a year-round horticultural program for therapy, recreation, or education. Developed under the auspices of the North Carolina Botanical Garden, it features more than 250 activities, organized by month, ranging from designing a raised plant bed and building a wheelchair-accessible garden to constructing a plant press and creating crafts from natural plant materials. More than 200 illustrations complement the clear, concise text.

In Shadow Lab, a brilliant roster of speculative fiction writers pulls listeners into a diverse and genre-bending collection of stories, each as irresistible as the last. From New York Times and USA Today bestselling author Nicholas Sansbury Smith comes Hell Divers: The Lost Years. In the radioactive wastes of what was once known as Earth, a man and his dog fight nightmarish creatures in order to return to their home in the sky. In Clouds by Brian Francis Slattery, a happily married couple finds their relationship strained when they end up on opposite sides of a brewing conflict in the aftermath of the arrival of an alien species. In Her Eyes by Rebecca Webb tells the story of Addie, a woman who discovers a pair of eyeglasses that offer a portal into the minds of their previous owners. Soon her obsession with a reckless woman named Nima begins to change everything ... These stories and more await the curious reader in Shadow Lab, a brand-new anthology from Blackstone Publishing.