Grow Bigger, Stronger and Last Longer Naturally
Title | Grow Bigger, Stronger and Last Longer Naturally PDF eBook |
Author | Frank J. William |
Publisher | eBookIt.com |
Pages | 46 |
Release | 2013-04 |
Genre | Health & Fitness |
ISBN | 1456615807 |
There is nothing more damaging to the male ego than feeling as if you are not as well endowed as you would like to be or feeling like you simply cannot last long enough in bed. Both problems can cause issues with self-esteem and it can wreak havoc with their social lives but that ends here and now. You will never have to feel as if you are not big enough or last long enough in bed to satisfy your partner. This book has two purposes, to help you build up your stamina and your endurance so that you can go longer and to help you grow bigger. Shelves are packed full of products all promising to give you an increased size and better endurance but no "magic pill" exists to magically make you longer and able to last longer. It is possible and this book has the answers that you need to be able to last longer and to be longer.
Bigger Leaner Stronger
Title | Bigger Leaner Stronger PDF eBook |
Author | Michael Matthews |
Publisher | Createspace Independent Publishing Platform |
Pages | 28 |
Release | 2017-07-29 |
Genre | |
ISBN | 9781973985273 |
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Men's Health Huge in a Hurry
Title | Men's Health Huge in a Hurry PDF eBook |
Author | Chad Waterbury |
Publisher | Rodale Books |
Pages | 371 |
Release | 2008-12-23 |
Genre | Sports & Recreation |
ISBN | 1605296627 |
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: - Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time! - Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. - Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. - Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
The Best Guide on How to Make Your Penis Bigger
Title | The Best Guide on How to Make Your Penis Bigger PDF eBook |
Author | Doctor Eliza Parker |
Publisher | Createspace Independent Publishing Platform |
Pages | 38 |
Release | 2018-04-03 |
Genre | |
ISBN | 9781987490145 |
THE BEST GUIDE ON HOW TO MAKE YOUR PENIS BIGGER: Detailed Step in Getting the Easy Way of Using Natural Supplements, Exercise and Correct Diet Plans to Achieve Bigger, Stronger and Thicker penis Legally & Cheap Are you experiencing the challenge of making your penis bigger, stronger and thicker? Do you want to finish having sex with your spouse and you will see her screening and thanking you for work well done? Have you tried other method of penis enlargement but it look stressful and painful? Are you facing challenges with your relationship as a result of the issues you are experiencing in your sex life? Then this is the bus stop to your challenges. This thorough and detailed guide in this book is met to direct you on how to permanently end these challenges you are passing through now. These and many more are carefully considered in this book. Scroll up to download this book by clicking Buy Now!
Ranchlands
Title | Ranchlands PDF eBook |
Author | |
Publisher | Rizzoli International Publications |
Pages | 274 |
Release | 2024-09-24 |
Genre | Photography |
ISBN | 084783087X |
A beautiful photographic collection of life on the open range, capturing what ranching looks like today while honoring the enduring spirit of the American West. Over the past two decades, Ranchlands (with properties in Colorado, New Mexico, Texas, and Wyoming) has grown from a family cattle ranching business to one of the great ranching companies of the West. Its grassroots model honors and embraces ranching traditions while working tirelessly to sustain and conserve the land for future generations. Illustrated with galleries of stunning images from a variety of photographers who have worked or spent time on Ranchlands properties over the years, Ranchlands showcases the seasonal rhythms of the ranch, the daily lives of its team members, the flow of herds of cattle and bison on the open range, communities of wildlife, working horses, and the breathtaking sweep of the Western landscape. For all of us drawn to the mystique of the American West, the grit and poetry of a hard day’s work on the land, welcome to Ranchlands.
College Biology Volume 2 of 3
Title | College Biology Volume 2 of 3 PDF eBook |
Author | Textbook Equity |
Publisher | Lulu.com |
Pages | 517 |
Release | 2014-08-15 |
Genre | Science |
ISBN | 1312395338 |
(Chapters 18 - 32) See Preview for full table of contents. ""College Biology,"" adapted from OpenStax College's open (CC BY) textbook ""Biology,"" is Textbook Equity's derivative to ensure continued free and open access, and to provide low cost print formats. For manageability and economy, Textbook Equity created three volumes from the original that closely match typical semester or quarter biology curriculum. No academic content was changed from the original. ""The full text (volumes 1 through 3)is designed for multi-semester biology courses for science majors. Instructors can customize the book. Contains Chapter Summaries, Review Questions, Critical Thinking Questions and Answer Keys Download Free Full-Color PDF, too! http: //textbookequity.org/tbq_biology/ Textbook License: CC BY-SA Fearlessly Copy, Print, Remix
The Gentling Workbook for Teen and Adult Survivors of Child Abuse
Title | The Gentling Workbook for Teen and Adult Survivors of Child Abuse PDF eBook |
Author | William E. Krill |
Publisher | Loving Healing Press |
Pages | 121 |
Release | 2015-12-23 |
Genre | Self-Help |
ISBN | 1615992766 |
ÿGentlingÿis a therapeutic approach to people who have experienced physical, emotional, and sexual abuse as children and have acquired Post Traumatic Stress Disorder (PTSD) as a result. Gentling has redefined PTSD in child abuse survivors by identifying child-specific behavioral signs commonly seen, and offers a means to individualize treatment and measure therapeutic outcomes through understanding each suffering individual's unique symptom profile. The practical and easily understoodÿGentlingÿapproaches and techniques can be learned by clinicians, spouses, and adolescent and adult survivors of child abuse and all other caregivers in relationship to survivors. The approach can effect real and lasting healing. With theÿGentling Workbook, you will: Learn how to gently explore and process your abuse history, at your own pace and comfort levelGain the practical, and effective treatment tools that really help to reduce PTSD discomfortsLearn how to manage the often intense reactivity seen in stress episodesUse the Stress Profile to understand your own unique symptom profile and to guide your healing process Praise for Krill's Gentling model "William Krill reminds us that 'gentleness is free', but the methodology and philosophy he puts into designing a protocol for treating stress disordered children is priceless. In this world where children are often disenfranchised in trauma care--and all too often treated with the same techniques as adults--Krill makes a compelling case for how to adapt proven post-trauma treatment to the world of a child." --Michele Rosenthal, HealMyPTSD.com "William Krill's approach to treating PTSD in abused children employs a common sense oriented treatment that will not only help the child but will direct the clinician through the 'where do I go next?' question. This book is so needed in the world of PTSD and provides step-by-step understanding and treatment of the battered child." --Marjorie McKinnon, Author ofÿRepair for Kids: A Children's Program for Recovery from Incest & Childhood Sexual Abuse Learn more at www.Gentling.org From the New Horizons in Therapy Series Loving Healing Press www.LHPress.com