As day-to-day life gets more and more stressful, how do we build a lifestyle that supports our health and wellbeing? Living Beautifully is an eight-point guide to building a holistic lifestyle, written by a leader in the spa and wellness community.Living Beautifully is written by Denise Dubois, owner of Complexions Spa and Founder of Dubois Beauty and Wellness, a new line of skincare that uses the best clean ingredients to deliver exceptional results.

This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

A guide to an eco-friendly lifestyle provides suggestions for using an array of "green" home, garden, and beauty products, with recommendations on affordable options for renewable energy solutions, allergen-free textiles, and toxin-free cleaning products.

With over 1,000 listings of green retailers, service providers, and organisations throughout the five boroughs of New York City, this guide is an indispensable reference for eco-friendly shopping. It also offers practical advice and environmental tips that can be easily used at home. Listings range from organic restaurants and grocery stores to dry cleaners, organic pest-control services, and sustainable building suppliers, such as landscapers and interior designers. All listings are vetted by a research team and then rescreened by local expert advisers, providing shoppers with confident, reliable choices. Some listings are further recognised with a "green leaf" award, which gauges green businesses on a scale of one to four leaves, four being the greenest. This guide is a truly complete resource for green living.

The founder of AVEDA, which sells plant-based beauty products, reveals daily rituals that touch on every aspect of life, including cleansing, nutrition, meditation, aromatherapy, relaxation, body movement, massage, goal setting, and stress management. 125+ color photos & drawings.

Increasingly, brides and grooms are spending their wedding dollars on environmentally friendly products and services. From the dress to the dinner, there are more green options available today than ever before. This book will teach the happy couple just how easy and affordable it is to: choose a stunning environmentally friendly location; create beautiful invitations printed on recycled paper; find the perfect eco-fashion; enjoy a gourmet organic caterer; find the right romantic honeymoon retreat, and more! This fun, informative guide provides all the steps to a beautiful wedding - without leaving a footprint!

Spas and Salons features the design details of the best and newest beauty shops and spas on the block and uncovers, through interviews with the designers, what makes them so appealing, memorable, and desirable.