'Revelatory and accessible' Sunday Post 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.' Scotsman 'Younger for Longer tells you exactly what you need in order to live an extended healthy life. It's very 80/20 and one of the best books I've read in ages.' Richard Koch, author of million-seller The 80/20 Principle The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years. Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.

Welcome to "How to Live a Long Life: A Guide to Healthy Aging." In this book, we embark on a journey to explore the keys to living a fulfilling, vibrant, and prolonged life. Aging is an inevitable part of the human experience, but it doesn't have to be synonymous with decline and limitations. Instead, we will discover how to age gracefully, maintaining optimal physical, mental, and emotional well-being. The pursuit of longevity has fascinated humanity for centuries. While immortality may elude us, there is much we can do to enhance our health and increase our chances of living a long and fruitful life. This book is designed as a comprehensive guide, drawing on scientific research, time-tested wisdom, and practical strategies to help you navigate the path toward healthy aging. We will explore the foundational pillars of a long and healthy life, starting with nutrition--the fuel that powers our bodies and minds. By understanding the power of a balanced diet and incorporating nutrient-rich foods, we can provide our bodies with the building blocks for optimal functioning and longevity. Physical activity is another critical aspect of healthy aging, and we will delve into the world of exercise, discussing its profound effects on the body and mind. From cardiovascular fitness to strength training and flexibility, we will discover how different forms of exercise can contribute to our overall well-being and extend our vitality. While physical health is paramount, we will not overlook the importance of mental and emotional well-being. We will explore the power of mental stimulation, embracing lifelong learning, and engaging in activities that keep our minds sharp and agile. Additionally, we will uncover the impact of stress on our health and learn practical techniques for managing it effectively, promoting resilience and emotional balance. Maintaining a strong support network and cultivating meaningful relationships play a pivotal role in healthy aging. We will examine the science behind social connections, discovering how they influence our well-being and provide a sense of purpose and belonging. Through fostering social ties, we can create a vibrant community and a supportive environment conducive to long and fulfilling lives. Preventive healthcare is a cornerstone of healthy aging. Regular check-ups, screenings, and vaccinations are vital in detecting and addressing health issues before they become serious. We will explore the importance of preventive measures and equip you with the knowledge to take charge of your health and well-being proactively. Self-care and life balance are crucial components of our journey toward healthy aging. We will discuss the significance of restorative sleep, the impact of quality rest on our overall health, and strategies for optimizing our sleep habits. Moreover, we will explore the art of self-care, emphasizing the importance of finding joy, pursuing hobbies, and maintaining a sense of fulfillment in our lives. As we progress through this book, you will find practical tips, evidence-based strategies, and inspiring stories of individuals who have embraced the principles of healthy aging. Remember, the path to a long and healthy life is unique for each individual, and it requires dedication, consistency, and self-compassion. Together, let us embark on this transformative journey, empowering ourselves to age gracefully, celebrate life's blessings, and live our days to the fullest.

Coach Ree has established herself in the health and fitness industry as a HEALTH CRUSADER to the people. She is well-known for her countless energy and enthusiasm for all things health and fitness. Her primary objective is to reach all who want to take their health back and spend more time living inspired versus fighting health issues that prevent them from living the life they deserve. This is the book you have been waiting for!!!! Consider Coach Renatta's book as your mobile health and wellness survival guide with step-by-step coaching all the way through your journey no matter where you are in life. I sat with Coach Renatta to discuss the contents of her book in more detail. Here is what she had to say. Take it away Coach Renatta!! "We all want to be healthy and fit but moreover we all want to look and live an AGELESS LIFESTYLE. Your daily health blueprint is either supporting you to age gracefully or it is activating premature aging deep within our cells. Real health and wellness starts within at the cellular level. True health is the body's ability to thrive and survive free of sickness and disease. You will find useful natural strategies and food recommendations to treat many common health issues that most have learn to live and accept as their way of life. You will learn about the POWER OF SUPERFOODS (adaptogens, antioxidants, spices, herbs, and smoothie recipes) and their outstanding benefits to keep you happy, healthy and ageless. This book combines total Mind, Body Spirit principles in support of living your highest quality of life. The hard core truth is.......... It is not solely about a weight loss journey. The real struggle in life is living against the clock of time. From our very first breath on earth, the hour glass is turned upside down, we fight with all our might every day to finish the marathon of life. One of our inner most fears is not being healthy enough to live the life we desire before crossing our finish line. In this book you will find information about how aging, genetics and gravity play a vital role in your health and wellness. The mind soul body holistic healthy lifestyle is explained in detail to include how to combat the new age of a sedentary lifestyle, unhealthy sleep habits, emotional eating, internalized stress, and a faulty mental blueprint. The nutritional guidance and support will help you take some of your guess work out of planning healthy meals on the go. It goes in depth about natural ways to heal, cleanse and treat the body of disease and connecting with our higher power (God). It takes a look at society's views on age, health and how the digital era has a huge potential to cause major distractions from you reaching your daily goals. Most fitness books focus only on acquiring the aesthetic body of your dreams. This has become a problematic view of looking at total health and wellness. If we never awaken from our dreams, did not have a soul and mind to control our thoughts maybe that view would work. Life is real and we need real strategies in support of ultimate health and wellness. You won't find exhaustive exercises and temporary diet plans here. Instead this book enlightens you about your mental patterns you have developed over your lifetime known as your MINDSET BLUEPRINT. GOOD NEWS!!!!!! Your mindset blue print can be changed with real work. This book challenges you to go deeper into your soul and uncover past hurt, pain, emotional patterns, thoughts of self-doubt, unforgiveness, habit forming routines that sabotage your ultimate journey. It's time for you to overcome the never ending cycles of endless fitness advice where you find yourself right back at square one. Get off the merry go round and take ownership of your health and ultimately your LIFE. YOU CAN DO IT! And it starts today! It starts with this book! I look forward to assisting you on your ultimate Health and Wellness Ageless Lifestyle Journey."

In summarizing current insights and controversies over concussions in athletics, this book makes the vital point that symptom resolution does not necessarily mean injury resolution. Research shows that dysfunctional pathways continue for extended periods even after a minor concussion. Until the consequences of short-term perturbations and long-term residual brain dysfunctions are better understood, concussions must be treated with respect and given a higher priority for continued research activity.

This book provides broad coverage of nuclear magnetic resonance (NMR) spectroscopy-based methods and applications for the analysis of metabolites in a wide range of biological samples, from biofluids, cells, animal models, human, to plants and foods. The applications range from mechanistic understanding, biomarker discovery, environmental studies, and drug discovery to nutrition, while NMR methods include global, targeted, and isotope tracer-based techniques. Written for the highly successful Methods in Molecular Biology series, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls. Authoritative and practical, NMR-Based Metabolomics: Methods and Protocols serves as a wealth of information for beginners as well as advanced practitioners and also as stepping stones for further advances in the field of metabolomics.