Stop riding aimlessly, day after day, week after week! Have you fallen into a rut, stuck doing the same thing ride after ride? Maybe you feel like you can't challenge yourself or your horse. Or maybe you have lost sight of setting goals and are floundering in your learning, trying one new skill, seeing little difference, and then hopping onto the next bandwagon skill. Although auditing clinics or watching videos is always helpful, what will really help is something to help you set and track your own personal progress. Goal Setting For The Equestrian: A Personal Workbook is a guided planner that will help you devise your individualized goals and milestones. Fill in the pages as you chart your progress over the course of a year. Everything you need to keep track of the little steps and big milestones are here: - What rider improvement really means - The theory behind setting positive, realistic goals - Set S.M.A.R.T. goals as they relate to horses and riding - Long term planning - Short term planning - Journal style weekly entries - Special event debriefs This is a system designed specifically for horse people seeking self-improvement in any equestrian pursuit (not only riding related).

"First published in two volumes: Cross-train your horse and More cross-training in 1998"--T.p. verso.

Do you wish your horseback riding lessons could come with a user manual? Do you feel that you could serve your horses better as a rider if you only know how and what to do? Would you like to be the rider that all horses dream of? "Horse Listening: The Book" focuses specifically on riding as a means of improving the horse. Based on the popular blog, HorseListening.com, the exercises and ideas are purposely handpicked to help you develop your path to becoming an effective rider, not only for your own benefit, but also for your horse's long-term well being. Special "In the Ring" sections give specific suggestions to try while riding. By following these simple, useful exercises, you will be able to develop a better understanding about: - the rider's aids - the use of the seat - the half-halt - accurate turns and circles - transitions - hind end engagement - rein lameness

Stop riding aimlessly, day after day, week after week! Have you fallen into a rut, stuck doing the same thing ride after ride? Maybe you feel like you can't challenge yourself or your horse. Or maybe you have lost sight of setting goals and are floundering in your learning, trying one new skill, seeing little difference, and then hopping onto the next bandwagon skill. Although auditing clinics or watching videos is always helpful, what will really help is something to help you set and track your own personal progress. Goal Setting For The Equestrian: A Personal Workbook is a guided planner that will help you devise your individualized goals and milestones. Fill in the pages as you chart your progress over the course of a year. Everything you need to keep track of the little steps and big milestones are here: - What rider improvement really means - The theory behind setting positive, realistic goals - Set S.M.A.R.T. goals as they relate to horses and riding - Long term planning - Short term planning - Journal style weekly entries - Special event debriefs This is a system designed specifically for horse people seeking self-improvement in any equestrian pursuit (not only riding related).

The Science of Equestrian Sports is a comprehensive study of the theory and practice of the rider in equine sport. While most scholarship to date has focused on the horse in competition, this is the first book to collate current data relating specifically to riders. It provides valuable insight into improving sporting performance and maintaining the safety of both the horse and the rider. Drawing on the latest scientific research, and covering a wide range of equestrian disciplines from horseracing to eventing, the book systematically explores core subjects such as: physiology of the rider sport psychology in equestrian sport preventing injury biomechanics and kinematics coaching equestrian sport the nature of horse-rider relationships This holistic and scientific examination of the role of the horse rider is essential reading for sport science students with an interest in equestrian sport and equitation. Furthermore, it will be an invaluable resource for instructors, coaches, sport psychologists, or physiologists working with equestrian athletes.

'Training for equestrian performance' is an essential guide for the modern equestrian competitor who wants to optimise their own and their horse's potential in training and competition, or for the equine sports science student wanting to understand the science of equestrian training. Leading equestrian researchers and performance analysis experts bring together the fundamental scientific principles which underpin competition preparation for the horse and rider. These include exercise physiology, psychology, conformation, biomechanics and feeding for performance. The book explores the principles of training and alternative training methods, and how these principles translate to management of the equine athlete to extend careers and prevent injury occurring. Suggestions for how to successfully develop training strategies and plans matched to short and long term training and competition goals are provided. Developments in performance analysis techniques and equipment for the horse and rider, independently and as a partnership, are reviewed. This enables the reader to select techniques and devise training regimes which can help them achieve their own competitive goals. The book concludes by applying science to the practical requirements of a range of equestrian disciplines, giving practical advice and explanations of how to use science and technology to improve fitness, prevent injury and to achieve competition success. Horse owners, students, veterinarians, coaches and many other participants in equestrian sports will find new knowledge and perspectives to consider. 'Training for equestrian performance' will become a must-have training companion for the modern equestrian who wants to leave nothing to chance in their competition preparation.

An integral part of competing in equestrian sports is having to face the performance anxiety that presents itself at competitions. In this work, author Daniel Stewart explains that the pressure, stress, nerves, distraction, and anxiety come hand in hand with doing what we love to do. It also reminds us that competing in equestrian events is a real sport, and riders are forced to deal with the competitive nature of showing. Stewart explains that, while riders love to do what they do, this love is sometimes lost in the panic of showing and performing. Stewart then walks the rider through specific tools and tricks to manage and overcome the stress, fear, and anxiety, and how to embrace and enjoy every minute of performing with your equine partner. From "Plan the Ride, and Ride the Plan," to overall mental training, this must-have book is a fantastic tool for any competitor to overcome their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.