Get Outside in Winter
Title | Get Outside in Winter PDF eBook |
Author | Sue Gagliardi |
Publisher | North Star Editions, Inc. |
Pages | 32 |
Release | 2019-01-01 |
Genre | Juvenile Nonfiction |
ISBN | 1641855088 |
Offers readers a variety of activities they can do to get outside in winter. Filled with fun facts about the season, bonus sidebar activities, and a “Get Outside!” special feature, this book is sure to inspire kids to explore the great outdoors.
She Explores
Title | She Explores PDF eBook |
Author | Gale Straub |
Publisher | Chronicle Books |
Pages | 242 |
Release | 2019-03-26 |
Genre | Travel |
ISBN | 1452167672 |
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
The Get-Outside Guide to Winter Activities
Title | The Get-Outside Guide to Winter Activities PDF eBook |
Author | Foran, Andrew |
Publisher | Human Kinetics |
Pages | 216 |
Release | 2016-10-31 |
Genre | Sports & Recreation |
ISBN | 1492523976 |
The Get-Outside Guide to Winter Activities offers a wealth of ideas, activities, games, and tips for leaders of wintertime outdoor groups. The activities are safe, age appropriate, and easily modifiable for varying skill levels and designed for a range of locales.
The Get-Outside Guide to Winter Activities
Title | The Get-Outside Guide to Winter Activities PDF eBook |
Author | Andrew Foran |
Publisher | |
Pages | 216 |
Release | 2017 |
Genre | Recreation leaders |
ISBN | 9781492562757 |
The Get-Outside Guide to Winter Activities offers a wealth of ideas, activities, games, and tips for leaders of wintertime outdoor groups. The activities are safe, age appropriate, and easily modifiable for varying skill levels and designed for a range of locales
Running Is My Therapy
Title | Running Is My Therapy PDF eBook |
Author | Scott Douglas |
Publisher | The Experiment |
Pages | 288 |
Release | 2019-04-30 |
Genre | Sports & Recreation |
ISBN | 1615195815 |
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Vitamin N
Title | Vitamin N PDF eBook |
Author | Richard Louv |
Publisher | Algonquin Books |
Pages | 304 |
Release | 2016-04-12 |
Genre | Family & Relationships |
ISBN | 161620561X |
From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.
Winter in the Wilderness
Title | Winter in the Wilderness PDF eBook |
Author | Dave Hall |
Publisher | Cornell University Press |
Pages | 206 |
Release | 2015-11-18 |
Genre | Sports & Recreation |
ISBN | 1501701142 |
Camping or backpacking in winter is appealing for many who enjoy the serenity of wilderness settings without the crowds and bustle of the summer season. But as rewarding as they can be, these outings require special preparation and a different set of skills than are necessary at other times of the year. Snowfall can quickly cover one's tracks and make orientation difficult. Hypothermia is insidious, and rapidly changing weather conditions can become treacherous, even life-threatening.In addition to those who are exploring the outdoors recreationally, there are also those who find themselves in unexpected winter survival situations. Each year, people become stranded in wilderness areas, and in most cases they are not equipped to face the challenge of spending an indefinite amount of time outside. Without sufficient gear or knowledge of how to improvise without it, injury or death is often the result. The development of some basic skills, however, can help avert such unfortunate outcomes.As the founder of the renowned nature awareness program Primitive Pursuits, Dave Hall has been practicing survival skills for more than twenty years and has amassed a comprehensive understanding of winter survival. By refining these skills, Dave has reached a point of understanding that is without peer. Through detailed explanations, illustrations, and personal anecdotes, Winter in the Wilderness imparts Dave's knowledge to readers, who will learn to meet their most basic needs: making fire, creating shelter, obtaining safe drinking water, navigating terrain, and procuring sustenance.Winter in the Wilderness is a handbook for those who want to explore cold-weather camping and those who might find themselves in need of this critical information during an unexpected winter's night out. Whether used for pleasure or for survival, Winter in the Wilderness emphasizes the benefits of enriching and deepening our connection with the outdoors.