Vegetables and Fruits
Title | Vegetables and Fruits PDF eBook |
Author | Thomas S. C. Li |
Publisher | CRC Press |
Pages | 298 |
Release | 2008-01-24 |
Genre | Technology & Engineering |
ISBN | 1420068733 |
The modern synthetic diet, formulated to appeal to our inherent attraction to sugar, salt, fats, and calories at the expense of nutrition, leaves us over-fed and under-nourished. A considerable portion of chronic human diseases, including diabetes and heart disease, appear to be related largely to a diet that is inadequate in the essential vitamins
Nutritional Composition and Antioxidant Properties of Fruits and Vegetables
Title | Nutritional Composition and Antioxidant Properties of Fruits and Vegetables PDF eBook |
Author | Amit K. Jaiswal |
Publisher | Academic Press |
Pages | 774 |
Release | 2020-08-17 |
Genre | Technology & Engineering |
ISBN | 0128127805 |
Nutritional Composition and Antioxidant Properties of Fruits and Vegetables provides an overview of the nutritional and anti-nutritional composition, antioxidant potential, and health benefits of a wide range of commonly consumed fruits and vegetables. The book presents a comprehensive overview on a variety of topics, including inflorescence, flowers and flower buds (broccoli, cauliflower, cabbage), bulb, stem and stalk (onion, celery, asparagus, celery), leaves (watercress, lettuce, spinach), fruit and seed (peppers, squash, tomato, eggplant, green beans), roots and tubers (red beet, carrots, radish), and fruits, such as citrus (orange, lemon, grapefruit), berries (blackberry, strawberry, lingonberry, bayberry, blueberry), melons (pumpkin, watermelon), and more. Each chapter, contributed by an international expert in the field, also discusses the factors influencing antioxidant content, such as genotype, environmental variation and agronomic conditions. Contains detailed information on nutritional and anti-nutritional composition for commonly consumed fruits and vegetables Presents recent epidemiological information on the health benefits of fresh produce Provides in-depth information about the antioxidant properties of a range of fruits and vegetables
The Complete Book of Fruits and Vegetables
Title | The Complete Book of Fruits and Vegetables PDF eBook |
Author | Francesco Bianchini |
Publisher | Crescent |
Pages | 303 |
Release | 1976 |
Genre | Cooking |
ISBN | 9780517520338 |
Paintings of virtually every plant used for food are accompanied by information on the origins, histories, uses, nutritional characteristics, and horticulture of each
Uncommon Fruits & Vegetables
Title | Uncommon Fruits & Vegetables PDF eBook |
Author | Elizabeth Schneider |
Publisher | Harper Collins |
Pages | 554 |
Release | 1998-06-17 |
Genre | Cooking |
ISBN | 0688160646 |
Describes a variety of unusual fruits and vegetables from around the world, explains how to select and store each food, and provides a variety of recipes.
Growing Fruits & Vegetables Organically
Title | Growing Fruits & Vegetables Organically PDF eBook |
Author | Jean M. A. Nick |
Publisher | Rodale Books |
Pages | 552 |
Release | 1994 |
Genre | Fruit-culture |
ISBN |
Guide to growing herbs, vegetables, and fruits organically with practical easy to follow directions for planting, caring for crops, and more.
Adorable Fruits & Vegetables to Crochet
Title | Adorable Fruits & Vegetables to Crochet PDF eBook |
Author | Marie Clesse |
Publisher | Courier Dover Publications |
Pages | 66 |
Release | 2020-04-15 |
Genre | Crafts & Hobbies |
ISBN | 048684661X |
Fun book for crafters at all skill levels features 24 projects: a banana that you can peel; a full lemon and one that's halved; a pea pod with removable peas; more.
Ripe
Title | Ripe PDF eBook |
Author | Cheryl Sternman Rule |
Publisher | Running Press Adult |
Pages | 642 |
Release | 2012-03-27 |
Genre | Cooking |
ISBN | 0762444975 |
Eat fruits and vegetables not because you're told you should, but because you want them in every sense of the word. Because they are beautiful. And satisfying. And you desire their freshness, flavor, and simplicity. That's why Ripe is arranged by color, not season. Author and food writer Cheryl Sternman Rule, who is also the voice behind the popular blog 5 Second Rule, and award-winning food photographer Paulette Phlipot, have teamed up to bring inspiration to hungry home cooks. Their goal is not to deliver another lecture on eating for the sake of nutrition or environmental stewardship (though they affirm that both are important), but to tempt others to "embrace the vegetable, behold the fruit" because these foods are versatile, gorgeous, and taste terrific. Starting with red and progressing towards a calmer white, Ripe is arranged by color to showcase the lush, natural beauty of the following fruits and vegetables: RED: beets, blood oranges, cherries, cranberries, grapefruit, pomegranate, radicchio, radish, raspberries, red apples, red bell peppers, rhubarb, strawberries, tomatoes, and watermelon ORANGE: apricot, butternut squash, carrots, clementines, kumquats, mangoes, nectarines, papaya, peaches, persimmon, pumpkin, and yams YELLOW: banana, corn, lemon, pineapple, pomelo, squash blossoms, and yellow onions GREEN: green apples, artichokes, asparagus, avocado, bok choy, broccoli, Brussels sprouts, celery, cucumber, edamame, fava beans, fennel, green beans, honeydew, kale, kiwi, leeks, lime, peas, spinach, swiss chard, watercress, and zucchini PURPLE and Blue: blackberries, blueberries, eggplant, figs, plums, purple cabbage, purple grapes, red leaf lettuce, and red onion WHITE: bosc pears, cauliflower, coconut, endive, garlic, jicama, mushrooms, parsnips, potatoes, and turnip Each fruit and vegetable is accompanied by a lighthearted essay, breathtaking photography, and one showcase recipe, along with three "quick-hit" recipe ideas. With 150 photos and 75 recipes, this unique cookbook will quicken your pulse and leave you very, very hungry. For more information, visit RipeCookbook.com