Proven steps to unleash your greatest life potential. No fluff. No exaggeration. No magic tricks. International author and leading health expert Scott Wescombe founded the 'Wescombe Method' based on years of research and the principle that you can take full charge of your life through making small empowered daily decisions. Over time these small decisions can either take you to a desirable destination or a painful destination. Life is short, now is the time to act and supercharge the quality of your life through scientifically established methods. Your best years are yet to come! You'll learn: - How to move from debilitating pain and frustration to complete and total freedom - How to avoid preventable cancers, heart problems, chronic diseases, stress, headaches, injuries and pain - A proven blueprint to make you feel strong, empowered, energised, confident and successful - How your physical and emotional wellbeing can either destroy or enhance your most intimate relationships - How to seek the right professional guidance to supercharge your physical body and daily emotions - How to take immediate control of your mental, emotional, physical and financial destiny - How to stop self-sabotage, choose your preferred future and enjoy an extraordinarily meaningful life. Take back control and unleash your health, happiness and longevity.

Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more

Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

"This is a delightful book, full of interesting aspects of animal welfare. An excellent guide to the academic study of animal welfare science." —Marian Stamp Dawkins, Department of Zoology, University of Oxford Understanding Animal Welfare: The Science in its Cultural Context takes a completely fresh and thought-provoking approach. It is essential reading for anyone interested, studying or currently working in the fascinating field of animal welfare science. David Fraser places modern-day welfare issues within their historical framework by tracing the evolving ideas that led to current thinking. He also highlights some intriguing issues relating to the contradiction inherent in the term 'animal welfare science' and the practical problem of how to assess emotional states in animals. Special features: Encompasses ideas from a variety of disciplines to give a broad perspective of the topic. Discusses methods of measuring animal welfare and their strengths and limitations. Examines contemporary debates and applications of the science to policy issues. "... an impressive historical narrative of the genesis and growth of animal welfare as a scientific discipline.... The book will be invaluable for anyone involved with animal welfare issues on an academic level or those involved with the integration of these principles into current care and handling issues facing agriculture, companion, laboratory, wild, or zoo animals." —Carolyn L. Stull, PhD, Veterinary Medicine Extension, School of Veterinary Medicine, University of California, Davis "Fraser offers insights only possible from someone with his considerable experience and understanding." —Dr. Chris Sherwin, Department of Clinical Veterinary Science, University of Bristol This book is part of the UFAW/Wiley-Blackwell Animal Welfare Book Series. This major series of books produced in collaboration between UFAW (The Universities Federation for Animal Welfare), and Wiley-Blackwell provides an authoritative source of information on worldwide developments, current thinking and best practice in the field of animal welfare science and technology. For details of all of the titles in the series see www.wiley.com/go/ufaw.

Health, Happiness, and Well-Being provides readers with a panoramic view of what the best psychological science has to offer regarding how to attain physical health and optimum psychological functioning. Students, faculty, general readers, and professionals can rely on the expertise of leading scholars to assist them in evaluating claims and appreciating the influence of popular yet unsubstantiated beliefs in shaping opinions about behavioral health and psychological well-being. Packed with examples drawn from the media and scientific journals, the authors discuss why accurate, up-to-date, and valid health information is vital to achieving the good life.

A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions