Free Yourself from Pain
Title | Free Yourself from Pain PDF eBook |
Author | David E. Bresler |
Publisher | Simon & Schuster |
Pages | 484 |
Release | 1986-06 |
Genre | Family & Relationships |
ISBN | 9780671623340 |
Free Yourself from Chronic Pain and Sports Injuries
Title | Free Yourself from Chronic Pain and Sports Injuries PDF eBook |
Author | Donna D. Alderman |
Publisher | |
Pages | 444 |
Release | 2018 |
Genre | Chronic pain |
ISBN | 9780981524214 |
Pain Free
Title | Pain Free PDF eBook |
Author | Pete Egoscue |
Publisher | Bantam |
Pages | 321 |
Release | 2014-06-25 |
Genre | Health & Fitness |
ISBN | 0804152640 |
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Living Pain Free
Title | Living Pain Free PDF eBook |
Author | Amanda Oswald |
Publisher | North Atlantic Books |
Pages | 241 |
Release | 2018-02-06 |
Genre | Health & Fitness |
ISBN | 1623172071 |
An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
No More Back Pain
Title | No More Back Pain PDF eBook |
Author | Alfred O. Bonati |
Publisher | St Martins Press |
Pages | 250 |
Release | 1991 |
Genre | Health & Fitness |
ISBN | 9780886875251 |
Discusses how to know when back pains require attention, suggests ways to reduce the risk of backaches as well as diet and exercise therapies, and covers medical and surgical treatment
Pain-Free Sitting, Standing, and Walking
Title | Pain-Free Sitting, Standing, and Walking PDF eBook |
Author | Craig Williamson |
Publisher | Shambhala Publications |
Pages | 129 |
Release | 2013-04-09 |
Genre | Health & Fitness |
ISBN | 1590309715 |
Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems. In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson’s approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients.
Living Well with Pain and Illness
Title | Living Well with Pain and Illness PDF eBook |
Author | Vidyamala Burch |
Publisher | ReadHowYouWant.com |
Pages | 390 |
Release | 2011-01-26 |
Genre | Health & Fitness |
ISBN | 1459611519 |
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.