AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness.

To live or to be lived... that's the question! 'It was the day that changed my life. But of course I had no clue about that when it happened. I sat that day on a bench in Stanley Park, Vancouver. And I had never felt so sad... so very sad... My life had become a bad dream, almost a horror movie... I still couldn't believe that the angry young man I was only two decades ago, had become such a misery... in poor health... substantially overweighted... income too low, debt too high... And always tired... so tired!' With these words starts Jeffrey Tamson's amazing story. Words that could have been spoken by many millions all over the globe. But then the miracle happens: an unexpected encounter triggers a series of events in which Jeffrey discovers 'the way back home', as he calls it. He discovers the astonishing results of recent brain and DNA research, that prove the tremendous opportunities we human beings have to live a great live! He learns how our mind functions and finds, in an amazingly short span of time, the major principles for living a happy, healthy and wealthy life. Jeffrey's compelling and encouraging story blends scientific facts with practical wisdom and the art of life. This book can be your encounter with a bright future... Edition: monochrome

Bestselling author Monica Murphy winds up her sensational series with this sexy story of two college kids with nothing in common but a bunch of baggage and a burning attraction. Over. That about sums up everything in my life. Suspended from my college football team and forced to cut back my hours at The District bar because of my crappy grades, I can’t keep turning to my sister, Fable, and her pro-football playing husband, Drew, to bail me out. I just can’t seem to find my own way. Weed and sex are irresistible temptations—and it’s messed up that I secretly hand over money to our junkie mom. A tutor is the last thing I want right now—until I get a look at her. Chelsea is not my type at all. She’s smart and totally shy. I’m pretty sure she’s even a virgin. But when she gives me the once over with those piercing blue eyes, I’m really over. But in a different way. I won’t deny her ass is killer, but it’s her brain and the way she seems to crave love—like no one’s ever given her any—that make me want her more than any girl I’ve ever met. But what would someone as seemingly together as her ever see in a screwed up guy like me? Praise for Four Years Later “Another great entry into the series and a perfect way to close out what started with One Week Girlfriend. As always, Monica Murphy gives us such great characters, giving them such depth and emotions that it’s hard not to love them from the minute you meet them on the page.”—Cocktails and Books “An engaging, heavily character-driven new adult [novel] that brings us the story of a much beloved character. Seamless writing flows effortlessly as Murphy sets up the plot elements and begins her story of love, loss, redemption, and forgiveness. . . . Four Years Later was a delight to read.”—Smexy Books “Monica Murphy has created an unforgettable series. Her writing is honest, gritty, romantic and entertaining. Her characters are very real people that readers can relate to. We embrace them in our hearts. Their lives and stories will stay with [us] long after the book is finished. It is no wonder that this series is an all-time favorite. . . . The One Week Girlfriend series has been an amazing reading journey that has touched my heart.”—Hesperia Loves Books “Emotional and gratifying . . . This romance was full of tension and longing! . . . Monica Murphy has another win with Four Years Later. Owen and Chelsea’s story was touching and passionate, and is sure to make you sigh in contentment by the end.”—Waves of Fiction “What a fantastic ending to an amazing series! . . . It took my emotions on a roller coaster ride but hey, all the good books do! . . . Four books and I still want more! I’m not quite sure I could ever get enough of these characters. They’re all complex, and beautifully broken in their own ways. Combine that with Monica Murphy’s fantastic writing skills and you always have a winner.”—Down the Rabbit Hole “It’s official! When it comes to NA romances and inner monologues, Monica Murphy is a queen! . . . I highly recommend Four Years Later! If you read the earlier books then you just have to get this one too. It was wonderful to see how the earlier couples are faring . . . but Monica Murphy had truly made this Owen’s book. I love it!”—In My Room Reading

Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

Not so long ago, people thought that a ten-hour, six-day week was normal; now, it’s the eight-hour, five-day week. Will that soon be history too? In this book, three leading experts argue why it should be. They map out a pragmatic pathway to a shorter working week that safeguards earnings for the lower-paid and keeps the economy flourishing. They argue that this radical vision will give workers time to be better parents and carers, allow men and women to share paid and unpaid work more equally, and help to save jobs – and create new ones – in the post-pandemic era. Not only that, but it will combat stress and illness caused by overwork and help to protect the environment. This is essential reading for anyone who has ever felt they could live and work a lot better if all weekends were three days long.

The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.