Forward-Facing(R) Freedom: Healing the Past, Transforming the Present, A Future on Purpose
Title | Forward-Facing(R) Freedom: Healing the Past, Transforming the Present, A Future on Purpose PDF eBook |
Author | J. Eric Gentry |
Publisher | Outskirts Press |
Pages | 208 |
Release | 2021-10-12 |
Genre | Psychology |
ISBN | 9781977246592 |
Internationally recognized trauma treatment expert Dr. J. Eric Gentry presents his three-step Forward-Facing(R) process for healing from toxic stress that you can start today, without needing to revisit the pains of the past. Freedom from and freedom to... It's an indisputable truth that we live in the safest, healthiest, and most advanced time period in history-yet we are sicker and more stressed out than ever. Technology and other modern-age advancements have connected us in unprecedented ways, but they also provide us with a 24/7-view to the world's problems. As stress-related physical and mental illnesses increase and suicide rates spike, we're a nation of people navigating not only the fears and uncertainties of our present but the experienced trauma of our childhoods-which informs our threat response in the here and now. Amidst all of this upheaval, we might ask ourselves: How can I find transformative healing and lasting resilience without escaping society altogether? It is possible to heal yourself, and this simple solution is one you can begin right now. Distilled from decades of neuroscience, psychotherapy, and evidence-based trauma treatment methods for immediate use by the everyday reader, Dr. Gentry's Forward-Facing(R) Freedom instantly gives you back control of your body and brain, without ever having to relive your traumatic stress. Imagine this scenario unfolding in your own life: Freedom from stress, anxiety, trauma, interpersonal conflicts and failed relationships, self-criticism, and even despair. All of it replaced with the freedom to-freedom to feel safe, peaceful, and in total physical and mental comfort; to experience boundless levels of joy and positive growth; to behave with intention and in alignment with your principles; and best of all, to have hope. In the style of pioneering, popular psychology works such as Bessel van der Kolk's The Body Keeps the Score and Bruce Perry's Waking the Tiger: Healing Trauma that educate about trauma's physiological origins and how to override this instinctual response, Dr. Gentry's three-step Forward-Facing(R) process is poised to become the next touchstone in the neuropsychology field. Championing our innate capacities for overcoming a traumatic past, speaking truth to wellbeing over illness, and tapping into a well of intentionality and resilience to take on each day no matter what it may hold, Forward-Facing(R) Freedom offers a new kind of solution for toxic stress, one so desperately needed today. Here's what you'll learn as you adopt Forward-Facing(R) Freedom's practices in your own life: -Where stress really comes from-your nervous system as a means of survival-and techniques for mindful relaxation to release the stress and prevent more from accruing. -A deeper understanding of how the traumas of the past impact you today, and tools for replacing reactive thoughts and actions with intentional ones by defining your personal code of honor, mission in life, and vision for the future. -Simple methods for identifying and managing triggers to build resilience and foster post-traumatic growth, marked by better relationships and a new appreciation for life. It's time to take back control of your happiness and health- to face forward with these newfound abilities to heal your past, transform your present, and enjoy a future on purpose.
Pushing Forward
Title | Pushing Forward PDF eBook |
Author | Hezekiah Watkins |
Publisher | |
Pages | 112 |
Release | 2019 |
Genre | African Americans |
ISBN | 9780578487335 |
Putting Your Past in Its Place
Title | Putting Your Past in Its Place PDF eBook |
Author | Stephen Viars |
Publisher | Harvest House Publishers |
Pages | 258 |
Release | 2011-02-01 |
Genre | Religion |
ISBN | 0736927395 |
Lives grind to a halt when people don’t know how to relate to their past. Some believe “the past is nothing” and attempt to suppress the brokenness again and again. Others miss out on renewal and change by making the past more important than their present and future. Neither approach moves people toward healing or hope. Pastor and biblical counselor Stephen Viars introduces a third way to view one’s personal history—by exploring the role of the past as God intended. Using Scripture to lead readers forward, Viars provides practical measures to understand the important place “the past” is given in Scripture replace guilt and despair with forgiveness and hope turn failures into stepping stones for growth This motivating, compassionate resource is for anyone ready to review and release the past so that God can transform their behaviors, relationships, and their ability to hope in a future.
True Freedom
Title | True Freedom PDF eBook |
Author | Rick Bosch |
Publisher | Morgan James Publishing |
Pages | 111 |
Release | 2020-06-02 |
Genre | Religion |
ISBN | 1642799378 |
True Freedom is all about healing and change. There are many things that can stop or prevent individuals from moving forward. These obstacles can be things like alcohol, anger, pills, food, pornography, or unhealthy relationships. So, what can be done? Throughout True Freedom, readers learn important choices and practical action steps that helps move them forward in a positive direction. Rick Bosch’s personal experience and the work he has done over the last 15 years with people has allowed him to develop a process that includes making specific choices and taking actions that are essential in discovering freedom. Imagine living a life of transparency, free from fear and regrets. That is what readers find within the pages of True Freedom.
Soldiering For Freedom
Title | Soldiering For Freedom PDF eBook |
Author | Bob Luke |
Publisher | Johns Hopkins University Press+ORM |
Pages | 179 |
Release | 2014-06-06 |
Genre | History |
ISBN | 1421413744 |
This Civil War history provides an in-depth look at the impact and experiences of African American men fighting in the Union Army. After President Lincoln issued the final Emancipation Proclamation of January 1, 1863, many enslaved people in the Confederate south made the perilous journey north—then put their lives at risk again by joining the Union army. These U.S. Colored Troops, as the War Department designated most black units, performed a variety of duties, fought in significant battles, and played a vital part in winning the Civil War. And yet white civilian and military authorities often regarded the African American soldiers with contempt. In Soldiering for Freedom, historians John David Smith and Bob Luke examine how Lincoln’s administration came to the decision to arm free black Americans, how these men found their way to recruiting centers, and how they influenced the Union army and the war itself. The authors show how the white commanders deployed the black troops, and how the courage of the African American soldiers gave hope for their full citizenship after the war. Including twelve evocative historical engravings and photographs, this engaging and meticulously researched book provides a fresh perspective on a fascinating topic.
Forward to Freedom
Title | Forward to Freedom PDF eBook |
Author | Jerry Combee |
Publisher | |
Pages | |
Release | 1992 |
Genre | |
ISBN |
Freedom
Title | Freedom PDF eBook |
Author | Jaycee Dugard |
Publisher | Simon and Schuster |
Pages | 272 |
Release | 2017-07-11 |
Genre | Biography & Autobiography |
ISBN | 1501147633 |
"In the follow-up to ... A Stolen Life, [kidnapping survivor] Jaycee Dugard tells the story of her first experiences after years in captivity: the joys that accompanied her newfound freedom and the challenges of adjusting to life on her own"--Provided by publisher.