Throughout our life's journey, we are constantly presented with the option of suppressing our pain or confronting it. Most people suppress it because tending to our emotional wounds require too much work. On the surface, suppression appears to be a quick-fix for our life, but it really is a cancer that attacks our future. In the book 40 Days to Freedom: A Guide to Releasing the Past to Embrace Your Future, first-time author, Charity Israel, uses memoirs from her life to help facilitate the reader through the process of releasing his or her past to enjoy their future. By the end of 40 days, you will find freedom from the emotional baggage that has cluttered your life, find courage to speak the truths needed to find closure with God, yourself, and others, and discover ways to cultivate healthy relationships.The journey to freedom will require time, grace, and truth. Thankfully, you will have a guide to get you there. There is an amazing future waiting to be embraced by you, but you will have to let go of the past to access it. Allow this book to help you do it.

After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

In our culture today, Christians all around America are finding it hard to battle the spiritual warfare that is all around us. We find ourselves busy, tired, frustrated, and to the point of burning out. Our tendency as humans is to fight our battles with our own strength. Like King Saul, we don't wait on the Lord. We rush into battle before God arrives, because we believe our gifts and talents are enough. This has become a common reaction in life until we are confronted with a storm so great that it reminds us of our need and dependence on Christ to intervene on our behalf. The purpose of Abide: Forty Days to Abounding Freedom in Christ is to remind us that we are to remain in Christ at all times. Jesus clearly told us in John 15 that He is the vine and we are the branches. The branches by themselves will not produce fruit. Only when we are connected to the vine will we be able to endure life's most difficult challenges. Even when we engage in the most mundane things in life, it is important that we learn abide and lean on Christ. Like Mary, who sat at the feet of Jesus, we must remain in Him so that His Spirit will exude from us and produce the good fruit. Abide is a forty-day devotional that teaches what it means to remain in Christ by highlighting eight different areas of practice. These areas include abiding in Christ, the Word, prayer, fire, suffering, hope, rest, and love.

Do you ever feel helpless against the spiritual tactics of the devil? Do you look at the world around you and wonder what YOU can possibly do to make things better? In Let Freedom Ring, Fr. Altman, Fr. Heilman, and Fr. Peckman cover forty ways the devil influences our lives. Over the course of this training, you will learn how to cultivate virtues that counteract demonic manifestations; you will train yourself up spiritually, mentally, and physically; and you will become well-versed in effective spiritual weapons that have fallen by the wayside. As "children of light" we are called to put on the armor of God so that we may stand firm against the tactics of the devil (Ephesians 6:11). The tools in this book give us our weapons back and enable us to fight the darkness. We are the Church Militant. We have sat by for too long and passively let the devil build strongholds in our lives - it is time to take up arms. You are not here by accident. God has placed you in this time and place for a divine reason. We need YOU on the battlefield. Perhaps, like Esther, you were born "for such a time as this."

A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.