A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.

By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.

Forgiveness is the science of the heart; a discipline of discovering all the ways of being that will extend your love to the world and discarding all the ways that will not. This is a book about growing up, becoming whole, connecting to others, and becoming comfortable in one's own skin. It is inspirational, healing, and programmatic. Miller explores the facts of forgiveness, including forgiving others, forgiving oneself, and the results of following the path of forgiveness. Also included is a section on forgiveness exercises (including journaling, making amends, and practicing patience). This is a broadly based spiritual and self-help book. Rooted in the philosophy of A Course in Miracles and drawing from other spiritual teachings (including Christianity, Sufism, Buddhism, the I Ching, and Jungian psychology), The Forgiveness Book is for those interested in spirituality, wholeness, and living a better and more fulfilling life.

Based on a Christian frame work, the author leads the readers to the place of being willing to take the risk of releasing their offenders and learn to live in freedom. In the book the reader will see the necessity of forgiveness to release every offender in their life. To accomplish that objective the reader will first understand what forgiveness really means. There are too many misconceptions of what forgiveness really is and it requires clarification. When one really understands what they are doing when they forgive another, they might not be reluctant to forgive, or even struggle with the idea of it. The author then examines how one opens the door to bitterness and gives it a home in their heart. This subject is covered because it helps unravel the areas where we have entangled ourselves that have kept this door open. The book In conclusion, seeks to help create a heart where bitterness has a difficult time penetrating into it. Wouldn't it be great to walk through life with a Teflon© nonstick spiritual armor, where offenses slide off rather than stick as they are thrown at you daily? Building a heart that quickly resolves offenses is actually the most important aspect of this book. It is imperative that our hearts be ruled by a stronghold of compassion so we will react and see everyone - even our offenders - through the eyes of Jesus

Philosopher Vladimir Jankélévitch has only recently begun to receive his due from the English-speaking world, thanks in part to discussions of his thought by Jacques Derrida, Emmanuel Lévinas, and Paul Ricoeur. His international readers have long valued his unique, interdisciplinary approach to philosophy’s greatest questions and his highly readable writing style. Originally published in 1967, Le Pardon, or Forgiveness, is one of Jankélévitch’s most influential works. In it, he characterizes the ultimate ethical act of forgiving as behaving toward the perpetrator as if he or she had never committed the action, rather than merely forgetting or rationalizing it—a controversial notion when considering events as heinous as the Holocaust. Like so many of Jankélévitch’s works, Forgiveness transcends standard treatments of moral problems, not simply generating a treatise on one subject but incorporating discussions of topics such as free will, giving, creativity, and temporality. Translator Andrew Kelley masterfully captures Jankélévitch’s melodic prose and, in a substantive introduction, reviews his life and intellectual contributions. Forgiveness is an essential part of that legacy, and this indispensable English translation provides key tools for understanding one of the great Western philosophers of the twentieth century.

Forgiveness: Learning How to Forgive by Julia Frazier White is a book for people who have been deeply hurt and caught in a vortex of anger, depression, and resentment. Julia White shares how forgiveness can reduce anxiety and depression while increasing self esteem and hopefulness toward ones future. This fresh new work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the reader on a path that will bring clarity and peace. The act of forgiving is itself an exercise in restoring oneself to wholeness. When a heinous act is committed, sometimes one wonders if forgiveness is even possible. In this ground-breaking book, Dr. White gives us the seven steps that are taken in the forgiveness process. When we forgive, she says, we set a prisoner free and discover that the prisoner we set free is us. In an easy-to-read yet astute analysis of the meaning and value of forgiveness, Dr. White teaches the reader that forgiveness is a way of healing. She takes as her model sound biblical principles and outlines the many subtleties involved in forgiveness, such as distinguishing anger from hate, and noting that we only forgive those we blame (including ourselves). Forgetting may be more difficult, but at least Forgiveness: Learning How to Forgive can help us along the path toward release and healing.

The Handbook of Forgiveness, Second Edition consolidates research from a wide range of disciplines and offers an in-depth review of the science of forgiveness. This new edition considers forgiveness in a diverse range of contexts and presents a research agenda for future directions in the field. Chapters approach forgiveness from a variety of perspectives, drawing on related work in areas including biology, personality, social psychology, clinical/counseling psychology, developmental psychology, philosophy, and neuroscience, as well as considering international and political implications. The Handbook provides comprehensive treatment of the topic, integrating theoretical considerations, methodological discussions, and practical intervention strategies that will appeal to researchers, clinicians, and practitioners. Reflecting the increased precision with which forgiveness has been understood, theorized, and assessed during the last 14 years of research, this updated edition of the Handbook of Forgiveness remains the authoritative resource on the field of forgiveness.