This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

1. 1. 4 Nutritional deficiency and excess which form the metabolic enzyme structure of the individual. It is not possible to live for more than 2-3 minutes without oxygen. However, life can continue with 1. 1. 5 Social, population and environmental out water for between 2 and 7 days depending influences on nutrition upon the ambient temperature and the amount of exercise being taken. Survival without any food at The reliable provision of food requires an orga all, but with water, may be for 60-120 days, nized society. A society that is disorganized depending upon the body stores. Females and through war, epidemics of infections or natural those with considerable subcutaneous fat survive disaster is less able to produce or deliver food for longer than slightly built males. than a well-structured stable society with a suffi There are individual responses to nutritional ciency of healthy workers. It is important that deficiency and excess. Though in general weight food is grown which is appropriate for the partic increase in association with overall excessive eat ular population's social, cultural and religious ing and weight loss is associated with inadequate beliefs. The influences on nutrition (Figure 1. 1) dietary intake. The failure to provide the essential include: amino acids, fats, vitamins and trace elements leads to specific lesions which may progress to • food availability and intake morbidity and death.