Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it's likely you have a side-bending problem. Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain. To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain. Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos. Enjoy the process of discovering why you have pain!

Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't. Fixing You: Hip & Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on www.FixingYou.net to ensure proper form and therefore quicker results.

A Scrum Master's work is never done. The Development team needs your support, the Product Owner is often lost in the complexities of agile product management, and your managers and stakeholders need to know what will be done, by when, and for how much. Learn how experienced Scrum Masters balance the demands of these three levels of servant leadership while removing organizational impediments and helping Scrum Teams deliver real world value. Discover how to visualize your work, resolve impediments, and empower your teams to self-organize and deliver using the Scrum Values, Agile Principles, and advanced coaching and facilitation techniques. A Scrum Master needs to know when their team is in trouble and understand how to help them get back on the path to delivery. Become a better Scrum master so you can find the problems holding your teams back. Has your Daily Scrum turned in to a meeting? Does your team struggle with creating user stories? Are stakeholders disengaged during Sprint Review? These issues are common. Learn to use empiricism as your guide and help your teams create great products. Scrum is so much more than a checklist of practices to follow, yet that's exactly how many organizations practice it. Bring life back to your Scrum events by using advanced facilitation techniques to leverage the full intelligence of your team. Improve your retrospectives with new formats and exercises. Ask powerful questions that spark introspection and improvement. Get support and buy-in from management. Use Scrum as a competitive advantage for your organization. Create a definition of done that improves quality and fix failing sprints. Take the next step on your journey as a Scrum master. Transform your Scrum practices to help your teams enjoy their work again as they deliver high quality products that bring value to the world. What You Need: A moderate level of experience using the Scrum Framework.

Fixing You: Shoulder & Elbow Pain highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. Fixing You: Shoulder & Elbow Pain teaches you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain. Visit www.FixingYou.net to learn more.

My hope for writing this book is that it will help children everywhere who suffered a loss of a loved one, but especially from gun violence. The hearts of those who commit haynes acts of violence lacks conscience or compassion. We should respect each other’s right to live and to not worry about being killed by those hiding their pain behind a gun. My prayer is that Love will trump Hate over everything.