The Templeton Foundation, whose board members include Desmond Tutu, Jimmy Carter, Robert Coles, and others, has already funded more than $5 million and supported 58 studies to show that it's possible to teach people to forgive faster, more thoroughly, and with longer-lasting results. The core of Everett Worthington's own research is his revolutionary five-step Reach program for forgiveness: R = Recall the hurt (define your feelings and expectations)E = Empathize with the one who hurt you (put yourself in the victimizer's shoes)A = Give the Altruistic gift of forgiveness (commit to a selfless act)C = Commit to forgive (make your act a public one)H = Hold onto forgiveness (learn how not to slide back into thoughts of revenge and retaliation)The author lays out the research results that demonstrate that people who forgive are healthier and happier. It offers a new definition of forgiveness: it's not an act of will, but rather a change in understanding.This revolutionary book provides readers with a new road out of the pain of victimization.

This is NOT just another book on forgiveness; this one provides the necessary tools to help you forgive profoundly, more or less instantaneously and with ease. First published in 1997, this 2nd Edition builds on the success of the first edition which has changed hundreds if not thousands of lives. The book will more than likely change your life. It will transform how you view your past and what is occurring for you in the present, especially where relationships are concerned. Unlike other forms of forgiveness, radical forgiveness is easily achieved and virtually immediate, enabling you to let go of being a victim, open your heart and raise your vibration. The simple, easy-to-use tools provided help you let go of the emotional baggage of the past and to feel the joy of living in total surrender to the process of life as it unfolds, however it unfolds. The result is vastly increased happiness, personal power and freedom.

'Le Guin's words are magical. Drink this magic up. Drown in it. Dream it' David Mitchell, author of CLOUD ATLAS In this stunning collection of four intimately interconnected novellas, Ursula K. Le Guin returns to the great themes that have made her one of America's most honored and respected authors. At the far end of our universe, on the twin planets of Werel and Yeowe, all humankind is divided into 'assets' and 'owners', tradition and liberation are at war, and freedom takes many forms. Here is a society as complex and troubled as any on our world, peopled with unforgettable characters struggling to become fully human. For the disgraced revolutionary Abberkam, the callow 'space brat' Solly, the haughty soldier Teyeo, and the Ekumen historian and Hainish exile Havzhiva, freedom and duty both begin in the heart, and success as well as failure has its costs.

God calls us to forgive those who have hurt us, but that's often easier said than done. Combining insights from his professional research and personal experience, Everett L. Worthington, Jr. shows what it takes (intellectually, emotionally, spiritually, and relationally) to move toward and beyond forgiveness and to cross the bridge to reconciliation.

This is a self-help book aimed at teaching people how to forgive and reconcile, founded on scientific research and clinical psychology, rather than on uncontrolled clinical practice, personal testimony, or theology. The author, a clinical psychologist and psychology professor, has spent years researching forgiveness and reconciliation, including how people respond physiologically to transgression, and how they calm down when they forgive. He has distilled his research on forgiveness into a five-step model called the Pyramid Model to REACH Forgiveness, the details of which make up the first part of the book; his four-step Bridge to Reconciliation makes up the second part. Steps to REACH Forgiveness and to Reconcile is framed very personally. It not only describes how forgiveness occurs in clinical practice and normal human relationships, it also describes the author's personal story in forgiving the murder of his mother. It deals with self-forgiveness as well. Steps to REACH Forgiveness and to Reconcile can serve as a supplemental reading in courses like Positive Psychology, Personal Adjustment, Stress and Stress Management, or even Psychology 101. It would also be appropriate for courses in Social Relationships, Marriage and Family, Peace Studies, and any discipline dealing with communication and human relationships. As the author's own story attests, people can learn to forgive and reconcile. Steps to REACH Forgiveness and to Reconcile presents an evidence-based intervention to help people do so more quickly and easily, if they are committed to trying.

This illustrated book describes how to forgive in a healthy way by moving through the five stages of forgiveness. This is a forgiveness that renounces vengeance and retaliation, but does not passively acquiesce to abuse in any form.

Most of us have plenty of experience with self-blame and guilt - but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator - which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process all...