Fit For Life: Martial Arts Fitness Secrets For A Lifetime Of Fitness
Title | Fit For Life: Martial Arts Fitness Secrets For A Lifetime Of Fitness PDF eBook |
Author | Grandmaster Ted Gambordella |
Publisher | Dr. Ted Gambordella |
Pages | 378 |
Release | 2009-01-05 |
Genre | Sports & Recreation |
ISBN | 1441409157 |
Fit For Life: Martial Arts Fitness Secrets For A Lifetime Of Fitness with Grandmaster Ted Gambordella
Kung Fu: The Secrets to Health, Fitness, and Becoming Immortal
Title | Kung Fu: The Secrets to Health, Fitness, and Becoming Immortal PDF eBook |
Author | Li Jung Yuen |
Publisher | Lulu.com |
Pages | 34 |
Release | 2019-08-22 |
Genre | |
ISBN | 0359867618 |
In ancient China, there were those who were called Immortals. Not surprisingly, most of these men and women were practitioners of Kung Fu and lived up to one hundred and fifty years old. What secrets does Kung Fu contain that allows its practitioners to live longer, healthier lives? In this book Sifu Li examines the effects and benefits of Kung Fu training and how it just might allow even us to become Immortal.
Dolph Lundgren: Train Like an Action Hero
Title | Dolph Lundgren: Train Like an Action Hero PDF eBook |
Author | Dolph Lundgren |
Publisher | Simon and Schuster |
Pages | 274 |
Release | 2014-09-09 |
Genre | Health & Fitness |
ISBN | 162914925X |
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.
Ultimate Health Secrets
Title | Ultimate Health Secrets PDF eBook |
Author | Tomas Cruz |
Publisher | |
Pages | 100 |
Release | 2000-07-01 |
Genre | |
ISBN | 9780967237602 |
Now you can truly achieve joyful, tireless, radiant super-health. Twenty seven years of research reveals the secrets of total fitness. With this information, you'll develop a lifetime commitment to improve the quality of your life through exercise and the healthy nourishment of your body, mind and spirit. You will quickly and easily learn how to improve your health, increase your vitality and painlessly prolong your life. Guaranteed. Also included is a bonus section of Martial Arts, Bruce Lee and Self-Defense secrets.
Black Belt Fitness for Life
Title | Black Belt Fitness for Life PDF eBook |
Author | Grandmaster Tae Sun Kang |
Publisher | Tuttle Publishing |
Pages | 162 |
Release | 2015-08-11 |
Genre | Health & Fitness |
ISBN | 1462915248 |
Develop and maintain a healthy body using advanced Taekwondo training principles. In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and--most importantly--realistic plan designed for your life. Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.
I Cracked the Fitness Code
Title | I Cracked the Fitness Code PDF eBook |
Author | Ted Gambordella |
Publisher | CreateSpace |
Pages | 378 |
Release | 2009-01-02 |
Genre | Health & Fitness |
ISBN | 9781441400864 |
I cracked the Fitness Code. How to Stay Fit, Flexible and Fabulous for Life. Secrets from Martial Arts Grandmaster Ted Gambordella will show you how to be Fit for Life.
Warrior Fitness
Title | Warrior Fitness PDF eBook |
Author | Jonathan Haas |
Publisher | Createspace Independent Pub |
Pages | 134 |
Release | 2011-03-03 |
Genre | Health & Fitness |
ISBN | 9781460913062 |
Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science. Warrior Fitness covers: Flexibility, Joint mobility, Flow drills, Breathing exercises, Strength exercises, Conditioning exercises, Recovery, And much more...