Environmental concerns have regenerated interest in the use of natural fibers for a much wider variety of products, including high-tech applications such as geotextiles, and composite materials for automotive and light industry use. Covering minor as well as major fibers produced worldwide, Bast and Other Plant Fibers analyzes flax, hemp, jute, kenaf, ramie, sisal, coir, and nettle, and provides an index of fiber-yielding plants. Each chapter examining chemical and physical structure, fiber, yarn and fabric production, dying, handle and wear characteristics, economics, and environmental, health and safety issues. A comprehensive set of tables makes it easy to compare the physical and chemical characteristics of different fibers.

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Fibre reinforced composite materials are showing sustained growth in an ever widening range of applications from food trays to spacecraft as well as contributing to resolving environmental problems, including enabling the forthcoming hydrogen economy to be realised. This second edition of Fundamentals of Fibre Reinforced Composite Materials has been fully updated throughout, providing an authoritative and modern introduction to the topic with a brief history of composite development, a review of composite applications, manufacture and markets, types of fibres and matrices used, and their properties with a detailed introduction into the computer simulation of composite behaviour. With extensive sets of sample problems accompanying each chapter, this book is ideally suited to undergraduate and graduate students of materials science, structural, mechanical, and aeronautical engineering, polymer science, metallurgy, and other courses. It will also be of use as a reference to researchers and engineers working with composite materials and material scientists in general. Features: Presents thorough discussions on composite history, composite applications and markets, types of fibres and resins used, and their respective properties Relates mathematical concepts to the structure of the material under discussion leading to the quantitative evaluation of safety factors Provides numerous sets of sample problems in each chapter