Feelings Unlocked' is a beautiful anthology and a rollercoaster of emotions, feelings and thoughts of 28 gifted authors from different walks of life in the form of Poems, Micro-stories, and Quotes. This book will surely help you heal, inspire, expand your understanding about different aspects of life and will help you unlock your own feelings through the words. “If you don't like to read, you haven't found the right book.”

My Feelings Unlocked: A Collection of Poems from My Heart presents a collection of poems written by author Patrick Schady over the past few years. Most of them are dedicated to his family because that is the only way he knows how to convey his love to them. His family, however, represents the most important aspect of his life, and this collection gives voice to his deepest emotions regarding all of them. His pen is the key that unlocks his true feelings. Accordingly, the first part of this collection is devoted to and for his family, offering a very emotional experience. The second part of this collection chronicles events that have taken place in his life that caused him to reflect upon them and transcribe his true feelings into rhyme. My Feelings Unlocked shares an emotional journey of the heart to a source of unconditional love-the family.

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

Unlocking the Emotional Brain offers psychotherapists and counselors methods at the forefront of clinical and neurobiological knowledge for creating profound change regularly in day-to-day practice.

My name is Ronald Edwards. I have started writing poetry about 17 years ago, a lot came from and through relationships that I was involved in during my high school years. A talent that came from deep within that was unlocked and revealed to so many.

Feeling "Stuck" Caught in a vicious cycle and don't know how to break free? Lean how to become 'unstuck' and make your future brighter than your past. One of the most common reasons that people come in to therapy is because of what they describe as a feeling like being stuck. What that means is, being stuck is when essentially we know one thing up here, we know consciously the logical level, we realize reality, but there's something on the inside that just feels very, very different. We know what we should be eating, we know what we should be avoiding, we know what habits are bad for us, we know what habits are good for us, but despite knowing it up here something on the inside just keeps magnetically pulling us towards a different direction. Whereas the things that we know are good for us it's like something on the inside is kind of resisting, or repelling us away from those things. The thing I'd like you to take onboard here is to understand that it's a perfectly normal and natural part of the human condition to experience what we'd call inner conflict. In other words, where our head and our heart are sort of out of whack, and not playing on the same team. Whilst this is normal and very, very common it can also sometimes be very unhelpful. Especially when that inner conflict is either pulling us away from things that would really be in our best interest to be able to do, and especially when they're pulling us towards things that can be potentially self destructive. The thing I'd like you to take onboard here is to understand that it's a perfectly normal and natural part of the human condition to experience what we'd call inner conflict. In other words, where our head and our heart are sort of out of whack, and not playing on the same team. Whilst this is normal and very, very common it can also sometimes be very unhelpful. Especially when that inner conflict is either pulling us away from things that would really be in our best interest to be able to do, and especially when they're pulling us towards things that can be potentially self destructive.

I am an Engineer Manager with more than 15 years’ experience in the Automotive and Aerospace industries. Worked and lived in multiple countries. I also possess several management degrees that allow me to be a better leader, better professional, and person. My passion is to lead multicultural teams to achieve success. I can tell you there is usually a better, smarter way to do things, to be assertive and go beyond your expectations if you believe in yourself, trust your instincts, let go of the fear of failure, be open to learning new things, and don’t let others push you back. I will share the knowledge and tools I used by working in several countries and corporations as an engineer and manager. I intend to be as forthcoming as possible, crude, to say things as they really are and how they worked for me. I gathered valuable information from my experience and from research to lay it here down for you in a simple, down to earth manner. You will be able to apply it starting day one. I worked with all kinds of people in different positions in a company, from the shop floor to CEOs/Company owners, with different cultures, from different countries and different generations. I failed as much as I succeeded. I made mistakes, made breakthroughs, embraced both, and learned with both. I am here to help you. My goal is to empower you to have a new perspective, become smarter, see the signs in front of you, and grab the opportunities. I had some help during my work life, and now that I am in my 40s, I decided it is time to share my knowledge with others. Continuing to evolve in my career, always learning and open to new experiences and challenges. Workplaces are complex and in movement, not static places where one rule applies to all. Come and learn how to navigate through rough water to get to your desired goal.