Fast Track

Fast Track
Title Fast Track PDF eBook
Author Suzy Favor-Hamilton
Publisher Rodale Books
Pages 292
Release 2004-07-14
Genre Sports & Recreation
ISBN 9781594860133

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As she prepares for the 2004 Summer Olympics, our best hope for middle-distance gold tells young women runners where they go wrong--and shares the training and nutrition secrets that put her own career on the fast track Suzy Favor-Hamilton is the premier female middle-distance runner in the United States, whose many honors include 6 U.S. National Championships, 9 NCAA Titles, and 4 Big Ten Athlete of the Year Awards (now called the Suzy Favor award). In this book, she teams up with Jose Antonio, Ph.D., one of the pre-eminent exercise and sports nutrition scientists in the country, to show young female runners how to improve at their favorite sport. Currently there are 4.6 million women in the United States who run 100 days or more each year. In Fast Track they will discover: - How much, how hard, and when to train (and rest) - The pros and cons of strength training, cross-training, stretching, and other non-running exercises - How to avoid the top ten mistakes runners usually make - Why Suzy's diet program is very different than is generally recommended-and how this program has led to dramatic improvements in her running and in her life off the track Suzy's real-world experience competing at the highest level in athletics combined with Dr. Antonio's in-depth knowledge of exercise and nutrition science will make this book a 'must read' for all female runners-both competitive and recreational-who want to go faster, play harder, and minimize the risk of injury.

Fast Track: Geometry

Fast Track: Geometry
Title Fast Track: Geometry PDF eBook
Author The Princeton Review
Publisher Princeton Review
Pages 273
Release 2021-11-30
Genre Study Aids
ISBN 0525571868

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GET UP TO SPEED WITH FAST TRACK: GEOMETRY! Covering the most important material taught in high school geometry classes, this essential review book gets readers on the fast track to class success, with critical information presented in an easy-to-follow quick-study format! Inside this book, you'll find: • Clear, concise summaries of the most important concepts, formulas, and geometric skills • Diagrams, charts, and graphs for quick visual reference • Easy-to-follow content organization and illustrations With its friendly, straightforward approach and a clean, colorful modern design crafted to appeal to visual learners, this guidebook is perfect for catching up in class or getting ahead on exam review. Topics covered in Fast Track: Geometry include: • Key terms • Angles • Polygons • Circles • Congruence and similarity • Constructions • Transformations • Trigonometry • Three-dimensional figures • Reasoning and proofs • Perimeter, area, and volume ... and more!

Fit for the Fast Track

Fit for the Fast Track
Title Fit for the Fast Track PDF eBook
Author Juliette McGannon
Publisher Pearson Education
Pages 266
Release 2002
Genre Business & Economics
ISBN 9780273653813

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The authors have great insight into the stresses of modern life. ...This book is a must for ambitious professionals and executives. ...Don't end up at age 45 with a triple heart bypass... READ THIS BOOK !!! . David Seddon, Senior Partner, PwC "Michael and Juliette McGannon have developed unrivalled expertise in the field of executive health. Their knowledge, like this invaluable book, is based on getting to know and to really understand the pressures on more than 30,000 senior executives worldwide. No one knows more or how to express it better" David Bell, Director of People, Pearson Plc Just 20 minutes a day could save your life... Modern working life may be taking its toll on the most valuable asset you have ¿ your health. For millions of us, the business lifestyle involves a catalogue of risks to the health of body and mind ¿ long hours, high stress, insufficient time to exercise or relax, pressure towards bad eating and drinking habits, and extended travel away from home. Fit for the Fast Track provides you with both the mental and physical techniques you need to ensure that you can survive and thrive in modern business life. It shows that by focusing on yourself for just 20 minutes a day, you can live better, feel better and perform better ¿ and look forward to a brighter, fitter future.

Fast Track to MDX

Fast Track to MDX
Title Fast Track to MDX PDF eBook
Author Mark Whitehorn
Publisher Springer Science & Business Media
Pages 332
Release 2007-12-29
Genre Computers
ISBN 1846281822

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Shows users and developers how to use MDX to effectively to provide relevant business information.

Mothers on the Fast Track

Mothers on the Fast Track
Title Mothers on the Fast Track PDF eBook
Author Mary Ann Mason
Publisher Oxford University Press
Pages 170
Release 2007
Genre Business & Economics
ISBN 0195373693

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Along with her daughter, Mason has written a guide for young women who are facing the tough decision of when--and if--to start a family. The result is a roadmap of new choices for women facing the sobering question of how to balance a successful career with family.

FastTrack Bass Method - Book 1

FastTrack Bass Method - Book 1
Title FastTrack Bass Method - Book 1 PDF eBook
Author Jeff Schroedl
Publisher Hal Leonard
Pages 89
Release 1997-02-01
Genre Music
ISBN 1476861110

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(Fast Track Music Instruction). Everything you need to know about playing the bass, including music notation, tablature, riffs, licks, and scales, syncopation, and rock and blues styles. Method Book 1 includes 75 songs and examples.

The Fast Track to the Top Jobs in New Medical Careers

The Fast Track to the Top Jobs in New Medical Careers
Title The Fast Track to the Top Jobs in New Medical Careers PDF eBook
Author Carol Eron
Publisher Perigee Books
Pages 128
Release 1984
Genre Medical
ISBN

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