False Calm
Title | False Calm PDF eBook |
Author | María Sonia Cristoff |
Publisher | |
Pages | 242 |
Release | 2018-10-02 |
Genre | BIOGRAPHY & AUTOBIOGRAPHY |
ISBN | 9781945492143 |
A genre-bending exploration of the ghost towns of Patagonia.
Calm-Down Time
Title | Calm-Down Time PDF eBook |
Author | Elizabeth Verdick |
Publisher | Free Spirit Publishing |
Pages | 13 |
Release | 2010-05-01 |
Genre | Juvenile Nonfiction |
ISBN | 157542732X |
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
It Doesn’t Have to Be Crazy at Work
Title | It Doesn’t Have to Be Crazy at Work PDF eBook |
Author | Jason Fried |
Publisher | HarperCollins |
Pages | 147 |
Release | 2018-10-04 |
Genre | Self-Help |
ISBN | 0008323453 |
Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.
False Alarm
Title | False Alarm PDF eBook |
Author | Bjorn Lomborg |
Publisher | Basic Books |
Pages | 347 |
Release | 2020-07-14 |
Genre | Science |
ISBN | 1541647483 |
An “essential” (Times UK) and “meticulously researched” (Forbes) book by “the skeptical environmentalist” argues that panic over climate change is causing more harm than good Hurricanes batter our coasts. Wildfires rage across the American West. Glaciers collapse in the Artic. Politicians, activists, and the media espouse a common message: climate change is destroying the planet, and we must take drastic action immediately to stop it. Children panic about their future, and adults wonder if it is even ethical to bring new life into the world. Enough, argues bestselling author Bjorn Lomborg. Climate change is real, but it's not the apocalyptic threat that we've been told it is. Projections of Earth's imminent demise are based on bad science and even worse economics. In panic, world leaders have committed to wildly expensive but largely ineffective policies that hamper growth and crowd out more pressing investments in human capital, from immunization to education. False Alarm will convince you that everything you think about climate change is wrong -- and points the way toward making the world a vastly better, if slightly warmer, place for us all.
Calm
Title | Calm PDF eBook |
Author | Michael Acton Smith |
Publisher | Penguin UK |
Pages | 129 |
Release | 2016-03-17 |
Genre | Body, Mind & Spirit |
ISBN | 0241284503 |
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Things Might Go Terribly, Horribly Wrong
Title | Things Might Go Terribly, Horribly Wrong PDF eBook |
Author | Kelly G. Wilson |
Publisher | New Harbinger Publications |
Pages | 178 |
Release | 2010 |
Genre | Psychology |
ISBN | 1572247118 |
Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.
This Book Will Make You Calm
Title | This Book Will Make You Calm PDF eBook |
Author | Jo Usmar |
Publisher | Quercus |
Pages | 117 |
Release | 2015-02-10 |
Genre | Self-Help |
ISBN | 1623658896 |
How to combat stress and anxiety to be calmer, happier and more fulfilled