Acknowledging the brave work the nations frontline guardians and first responders do to save lives and keep society safe, this simple, but effective, handbook helps those affected psychologically and physically by their service. Broken down into easy-to-understand sections, it provides keen insight into post-traumatic stress disorder. The tools and techniques offered in Everythings OK: Past Traumatic Stress Dissolved teaches those combating PTSD and their carers to build emotional resilience and transform lives for the better. Authors Todd Berry and Rob Ginnivan come together to share their experience and wisdom. They assist military, police, and emergency services personnel and their families with an integrative approach to wellness through mind stillness, warrior body movement, camaraderie, music, and other modalities. Everythings OK: Past Traumatic Stress Dissolved gives insights, hints, and tips to deal with lingering stress that occurs when faced with traumatic situations in life. Geared toward those living with PTSD, chronic stress, as well as carers and family members associated with people working on the frontline, it helps the broader population understand, at a deeper level, how to help those who have been traumatized.

"Michael can silence a crowd with his story of triumph over adversity. If you need a dash of hope or inspiration in your life right now, start reading." —Catriona Rowntree, bestselling author and host of Getaway MICHAEL CROSSLAND IS A SURVIVOR Everything Will Be OK is the awe-inspiring story of Michael's journey from enduring life-threatening cancer as a child, to representing Australia playing baseball in the USA, to becoming an accomplished businessman and a globally in-demand inspirational speaker, starting an orphanage in Haiti and taking national ambassador roles with many organisations including Camp Quality. When Michael was initially diagnosed as a child, his chances of survival were practically zero and by his second birthday doctors had reluctantly given up hope. Then one day he was offered one remote chance to fight back—placement in an experimental drug program. Against all odds, he survived. He was the only program participant to do so. But he didn't make it through unscathed. To this day he lives with permanent scars—a severely burnt lung, damaged heart, and an intensely sensitive immune system. In this stirring memoir, Michael shares his story of hardship and challenges that many of us wouldn't even dream of facing, and reveals how a steadfast mindset, genuine compassion, tireless drive, and unwavering optimism helped him to overcome even the strongest obstacles. It is a simple and enduring belief that everything will be OK.

A little inspiration goes a long way. It's the end of the naughties, and things are starting to look up: cropping up everywhere are messages of sincerity, optimism, and hope, and the good cheer has spread to the world of art and design. This pocket-sized volume is filled with artwork bearing mottos of encouragement and affirmation. Featuring work from a diverse roster of indie artists, designers, and crafters—including beloved figures such as Mike Perry, Marian Bantjes, Marc Johns, Enormous Champion, and Yee-Haw Industries, as well as a host of emerging new talents—this hip take on the classic cheer-you-up gift book is the perfect visual treat for anyone whose spirits need a little lift from time to time.

From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression—because sometimes even the simple things like getting out of bed every day feel like an uphill battle. Everything Is OK is the story of Debbie Tung’s struggle with anxiety and her experience with depression. She shares what it’s like navigating life, overthinking every possible worst-case scenario, and constantly feeling like all hope is lost. The book explores her journey to understanding the importance of mental health in her day-to-day life and how she learns to embrace the highs and lows when things feel out of control. Debbie opens up about deeply personal issues and the winding road to recovery, discovers the value of self-love, and rebuilds a more mindful relationship with her mental health. In this graphic memoir, Debbie aims to provide positive and comforting messages to anyone who is facing similar difficulties or is just trying to get through a tough time in life. She hopes to encourage readers to be kinder to themselves, to know that they are not alone, and that it’s okay to be vulnerable because they are not defined by their mental health struggles. The dark clouds won’t be there forever. Everything will turn out all right.

DON’T MISS PHOEBE ROBINSON’S COMEDY SERIES EVERYTHING’S TRASH—NOW ON FREEFORM! New York Times bestselling author and star of 2 Dope Queens Phoebe Robinson is back with a new, hilarious, and timely essay collection on gender, race, dating, and the dumpster fire that is our world. Wouldn't it be great if life came with instructions? Of course, but like access to Michael B. Jordan's house, none of us are getting any. Thankfully, Phoebe Robinson is ready to share everything she has experienced to prove that if you can laugh at her topsy-turvy life, you can laugh at your own. Written in her trademark unfiltered and witty style, Robinson's latest collection is a call to arms. Outfitted with on-point pop culture references, these essays tackle a wide range of topics: giving feminism a tough-love talk on intersectionality, telling society's beauty standards to kick rocks, and calling foul on our culture's obsession with work. Robinson also gets personal, exploring money problems she's hidden from her parents, how dating is mainly a warmed-over bowl of hot mess, and definitely most important, meeting Bono not once, but twice. She's struggled with being a woman with a political mind and a woman with an ever-changing jeans size. She knows about trash because she sees it every day--and because she's seen roughly one hundred thousand hours of reality TV and zero hours of Schindler's List. With the intimate voice of a new best friend, Everything's Trash, But It's Okay is a candid perspective for a generation that has had the rug pulled out from under it too many times to count.

THE INSTANT #1 NATIONAL BESTSELLER! Find your inspiration in this motivational book from the bestselling author of And the Good News Is… Lessons and Advice from the Bright Side, beloved co-host of Fox News' The Five and America's Newsroom. EVERYTHING WILL BE OKAY is a no-nonsense how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to take risks, to understand their power, and to feel better overall through finding serenity and taking action. Young women seek out advice from Dana Perino every day—at work, through friends, and on social media. The story of her own quarter-life crisis, And the Good News Is… Lessons and Advice from the Bright Side, brought countless readers to her inbox looking for guidance. Through her mentorship program, "Minute Mentoring," Dana quickly realized that quarter-life crises have begun following young women well into their thirties. Many of them are distressed but conceal it with a brave face. Unfortunately, too much of that can be—and is—exhausting. To help address these challenges, EVERYTHING WILL BE OKAY covers such topics as: How to manage your relationships (colleagues, family, love)… How to be your best self on the job… How to gauge if you're on the right career path… How to transition from junior staffer to boss lady… How to solve the biggest problems you're facing… How to move past perceived obstacles… For everyone from the job-seeker fresh out of college to the ambitious career woman looking to make her next big jump up the ladder, EVERYTHING WILL BE OKAY has tips, advice, and reassurance for young women everywhere.

The bestselling creators of Llama Llama and Skippyjon Jones bring warmth and humor to a story with a comforting message we could all use when times are tough: everything will be OK. Nothing is going right for little bunny today. His sandwich has jelly instead of cheese. He's lost his kite. Ow! And he's stubbed his toe! But while some days can feel more sad than happy, there's always a bright spot on the horizon. Anna Dewdney and Judy Schachner perfectly blend rhyme, humor, and comfort to show readers the way out of a tough spot--no matter if it's big or small.