Provides an easy-to-follow, illustrated guide to shaping and toning the body for readers of all body types, explaining how to focus a workout to deal with problem areas, work specific muscle groups, develop a personalized body shaping plan, and do the proper stretching exercises.

Here is your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need.

Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. In Kiana's Body Sculpting, Kiana acts as a personal trainer for readers. The book includes: Aerobic exercise for every fitness level Simple weight-training exercises for toning and shaping without bulking up Solution to trouble spots for every body type Half-hour workouts to do at home or in the gym--perfect for women on the go Strength-training exercises to help you excel at your favorite sport Motivation techniques to keep exercise fun Fun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body BONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?

Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains. • PROGRESSIVE WORKOUTS. Complete Physique's workouts apply over 20 years of fitness expertise to create safe, effective and innovative ways to energize your workout and improve your gains. • DIET AND NUTRITION TIPS. Includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle. • SUPPLEMENTATION INFORMATION. Includes up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs, based on years of experience. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • THE COMPLETE APPROACH TO PHYSIQUE. Complete Physique addresses how to meet and conquer the numerous mental and emotional hurdles involved in finally getting the body you want. Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!

Are you ready to transform your body with expert guidance? Discover the secrets to effective body contouring with this comprehensive guide. - Want to achieve your dream physique without invasive surgery? - Curious about the latest non-surgical methods for body sculpting? - Wondering how to maintain results and enhance your confidence? - Interested in learning the art of natural body shaping techniques? Look no further! "Body Contouring Techniques for Beginners" is your ultimate companion to mastering the art of non-invasive body sculpting. Whether you're a fitness enthusiast, beauty professional, or someone looking to enhance their appearance naturally, this book provides a step-by-step roadmap to achieve your body goals. From understanding different body types to choosing the right techniques for targeted results, each chapter is crafted to empower you with practical knowledge. Explore advanced treatments such as cryolipolysis, radiofrequency therapy, and lymphatic massage, tailored to suit beginners and ensure safety and effectiveness. Gain insights into holistic approaches to wellness, including nutrition tips and lifestyle adjustments that complement your body contouring journey. With detailed illustrations and expert tips, this book equips you with everything you need to sculpt your body confidently and maintain your results long-term. Highlights of "Body Contouring Techniques for Beginners" include: Understanding Body Types and Their Challenges Introduction to Non-Invasive Body Contouring Technologies Step-by-Step Techniques for Targeted Fat Reduction Holistic Approaches to Enhance Body Contouring Results Nutritional Guidance for Optimal Body Shaping Maintaining Results and Preventing Rebound Effects Expert Tips on Combining Techniques for Enhanced Effectiveness Practical Advice for Self-Care and Body Confidence Transform your body and boost your confidence with "Body Contouring Techniques for Beginners." Take charge of your wellness journey today! Unlock your body's potential with "Body Contouring Techniques for Beginners" and embark on a journey to your best self. Dive into the world of non-invasive body sculpting and discover a new level of confidence. Start your transformation now!

A REVOLUTIONARY APPROACH TO THE CHALLENGES OF BODY SHAPE, APPLES & PEARS PRESENTS WEIGHT LOSS AND WELLNESS SOLUTIONS THAT ARE PRACTICAL...AND, ABOVE ALL, POSSIBLE. · Understand what body shape means, how it is formed, how it changes, and how it relates to your health. · Learn why all fat is not created equal. · Discover the Elite foods that help protect against disease, promote general wellness, and improve your odds of shedding fat. · Find out why the human body is not designed to give up weight easily -- and learn what you can do to lose more weight with less effort. · Change the way you relate to your body forever. · Acquire the tools you need to make conscious, informed, healthy choices about food while still living in the real world. · Throw away your scale and get out of the cycle of diet failure. No more fads. No more confusion. When it comes to your health, body shape really does matter! Chances are you already know if you're an apple or a pear. If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you're a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong! Whether you are an apple-shaped or pear-shaped woman determines far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to medical pioneer Marie Savard, M.D., your body shape is the single most powerful predictor of future health. It is connected to differences in your physical chemistry, hormone production, and metabo-lism and directly affects your likelihood for obesity, heart disease, osteoporosis, the metabolic syndrome, diabetes, stroke, varicose veins, and certain cancers. Your body shape may be putting your health in danger through no fault of your own. But there is good news: There are things you can do to prevent or even reverse the risks of body shape. Apples & Pears: The Body Shape Solution for Weight Loss and Wellness offers women of all shapes and sizes specific nutri-tional and exercise recommendations based on body type. So much more than just another diet book, Apples & Pears teaches you exactly what you need to do to sidestep the physical and emotional pitfalls of body shape in order to live longer, lose weight, and feel healthier.