Childbirth is a life-altering experience for any woman, but a Cesarean delivery can be overwhelming, whether it’s unexpected or planned. Despite the fact that roughly one in four babies in the United States is delivered by c-section, very little information about the experience is included in typical pregnancy books and physicians and childbirth educators often gloss over the details. The Essential C-Section Guide is written not only for women to read in preparation for a scheduled c-section and for those considered “high risk” who know that a c-section may become necessary but also for women recovering from an unexpected surgical delivery. This book provides answers to important questions about what the surgery entails, what a woman can expect as she recovers, and what considerations should be made for future pregnancies and deliveries. With frank discussions about the physical and emotional aspects surrounding a c-section, the authors share comforting wisdom about early bonding, pain control, breastfeeding, infant care, healing from surgery, postpartum exercise, partner involvement, and much more, in detail not available anywhere else. Written by authors who have firsthand knowledge of birth by c-section, The Essential C-Section Guide is well-researched and addresses its unique concerns with intelligence and compassion. www.broadwaybooks.com

This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.

The Comprehensive, Expert Guide to C# 8.0 for Programmers at All Levels “Welcome to one of the most venerable and trusted franchises you could dream of in the world of C# books—and probably far beyond! . . . Mark is super smart, insists on understanding everything to the core, and has phenomenal insight into how things affect real developers. . . . He goes right to the essence and communicates with great integrity—no sugarcoating—and has a keen eye for practical value and real-world problems.” — From the Foreword by Mads Torgersen, C# Lead Designer, Microsoft Essential C# 8.0 is a well-organized, no-fluff guide to C# 8.0 for programmers at all levels of experience. This edition retains all the valuable content of prior editions and adds discussions of null reference types, indices and ranges, enhanced pattern matching, asynchronous stream, and more. World-class C# expert Mark Michaelis presents a comprehensive tutorial and reference for the entire language, providing an accelerated learning opportunity to achieve expert C# programming skills. He includes key C# 8.0 enhancements, succinct examples to illustrate central constructs, and updated coding guidelines for minimizing bugs and writing code that's easier to evolve. To help you quickly fi nd what you need, there are version-specific indexes of C# 6.0, 7.0, and 8.0 topics and visual icons that identify when each language innovation was introduced. Use structured programming constructs to write functioning code immediately Learn both the complexities and solutions to nullable reference types Thoroughly master C# object constructs, including classes, inheritance, and interfaces Reduce code redundancy with generics, delegates, lambda expressions, and events Take full advantage of collections, including the new standard query operator collection API Make the most of reflection, attributes, and the declarative programming paradigm Improve multithreading with the task-based async pattern and C# 8.0 asynchronous streams Enhance performance through the parallel processing of data and multithreading tasks Program complex types with enhanced pattern matching syntax Interoperate with unmanaged code written in other languages, including C-based APIs Explore the relationship between C# programs and the underlying CLI runtime Register your product for convenient access to downloads, updates, and/or corrections as they become available. See inside book for details.

A quick and practical introduction to the C# programming language. The text includes complete programing examples that highlight the core features of this language. In this book you will learn about: Using C# with a traditional compile run cycle, using C# within the Developer Studio environment, different data types supported in C#, control structures and input and output (i/o) in C#, key features of C# and their relationship to C, C++, Java and other programming languages.